燕麦片
Packaged product Grains et pâtes alimentaires 皇室
燕麦片 contains 408 kcal per 100 g. A serving, 350 g (350 g) provides about 1 426 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (374 kcal per 100 g).
100 g provides 27 % of the Daily Value for phosphore and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 408 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 63,8 g | 23 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Protein L | 12,4 g | 25 % |
| Calcium L | 37 mg | 3 % |
| Fer L | 3,5 mg | 19 % |
| Phosphore L | 332 mg | 27 % |
| Potassium L | 241 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for grains et pâtes alimentaires (median 12,5 g)
- Fiber8 gin the lowest quarter of grains et pâtes alimentaires (median 10 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1,2 g)
- Fat9,3 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium11 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 皇室
- Barcode
- 6927823690024
- Quantity
- 350g / 包
- Label serving
- 350 g
- Category
- Avoine
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
燕麦
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hilife Instant Oats Hilife | 408 | 13,6 g | 66,9 g | 9,6 g |
| Whole Grain Oats Hanaa | 408 | 10,5 g | 70,5 g | 9,3 g |
| Oats Multigrain Quaker | 407 | 11,1 g | 71 g | 9 g |
| Morton Oats Morton | 407 | 12,1 g | 67,7 g | 9,7 g |
| Rolled Oats Quaker | 407 | 11,8 g | 68,5 g | 9,5 g |
| Oats with Flavour Mix Quaker | 407 | 11,8 g | 69,7 g | 9,5 g |
| How To Prepare Quaker | 406 | 12,1 g | 75,8 g | 7,6 g |
| apple and raisin with cinnamon Soak’d Oats | 409 | 7,2 g | 56,3 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 燕麦片?
100 g of 燕麦片 has 408 kcal. Serving, 350 g (350 g): about 1 426 kcal.
Is 燕麦片 high in protein?
燕麦片 contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 43,4 g in serving, 350 g (350 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,5 g).
How many carbs are in 燕麦片?
燕麦片 has 63,8 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 燕麦片?
燕麦片 contains 9,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 燕麦片 contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (27 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 燕麦片?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6927823690024. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.