Calories in Roll, hard, NS as to major flour
Generic food Bread and Baked Goods
Roll, hard, NS as to major flour contains 293 kcal per 100 g. A typical serving of 1 medium/regular/sandwich size roll (56 g) provides about 164 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for rolls and buns on FoodFactly (272 kcal per 100 g).
100 g provides 71% of the Daily Value for selenium, 40% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat C | 4.3 g | 6% |
| Saturated fat C | 0.61 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 544 mg | 24% |
| Total carbohydrates C | 52.7 g | 19% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 1.8 g | |
| Protein C | 9.9 g | 20% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K C | 0.6 µg | 0.5% |
| Thiamin (B1) C | 0.48 mg | 40% |
| Riboflavin (B2) C | 0.34 mg | 26% |
| Niacin (B3) C | 4.2 mg | 27% |
| Vitamin B6 C | 0.035 mg | 2% |
| Folate (B9) C | 151 µg | 38% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 14.6 mg | 3% |
| Calcium C | 95 mg | 7% |
| Iron C | 3.3 mg | 18% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 100 mg | 8% |
| Potassium C | 108 mg | 2% |
| Zinc C | 0.94 mg | 9% |
| Copper C | 0.16 mg | 18% |
| Selenium C | 39.1 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for rolls and buns (median 9.8 g)
- Sugars1.8 gin the lowest quarter of rolls and buns (median 5.3 g)
- Fat4.3 gbelow the median for rolls and buns (median 4.4 g)
- Saturated fat0.61 gin the lowest quarter of rolls and buns (median 1.2 g)
- Sodium544 mgabove the median for rolls and buns (median 505 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.48 g |
| SFA 18:0 C | 0.13 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.097 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 58 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 31 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 80 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roll, NS as to major flour | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, bran, NS as to type of bran | 263 | 9.6 g | 44.6 g | 6 g |
| Roll, white, soft | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, white, hard | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, white, hot dog bun | 267 | 9.4 g | 49.2 g | 3.6 g |
| Roll, white, hamburger bun | 267 | 9.4 g | 49.2 g | 3.6 g |
| Roll, diet | 272 | 10.8 g | 51.9 g | 2.4 g |
| Roll, egg bread | 287 | 9.5 g | 47.8 g | 6 g |
| Roll, cheese | 315 | 11.5 g | 49.6 g | 7.9 g |
| Roll, French or Vienna | 272 | 10.8 g | 51.9 g | 2.4 g |
| Roll, garlic | 309 | 10.8 g | 51.9 g | 6.4 g |
| Roll, white, hoagie, submarine | 279 | 9.8 g | 50.1 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, hard (includes kaiser) | 293 | 9.9 g | 52.7 g | 4.3 g |
| Bread, native, water, Puerto Rican style | 279 | 10.4 g | 52.2 g | 3.3 g |
| Bread, made from home recipe or purchased at a bakery, NS as to major flour | 272 | 10.1 g | 50.3 g | 3.4 g |
| Bread, white, made from home recipe or purchased at a bakery | 272 | 10.1 g | 50.3 g | 3.4 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Rolls, french | 277 | 8.6 g | 50.2 g | 4.3 g |
| Bagels, egg | 278 | 10.6 g | 53 g | 2.1 g |
| Bread, egg | 287 | 9.5 g | 47.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roll?
100 g of roll has 293 kcal. 1 medium/regular/sandwich size roll (56 g): about 164 kcal. 1 cubic inch (2.3 g): about 7 kcal. 1 miniature/small roll (25 g): about 73 kcal.
How much protein is in roll?
Roll contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 5.5 g in 1 medium/regular/sandwich size roll (56 g). About 14% of its calories come from protein. Compared with other rolls and buns, that is above the median (median 9.8 g).
How many carbs are in roll?
Roll has 52.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.8 g of sugars.
How much fat is in roll?
Roll contains 4.3 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (71% DV), Thiamin (B1) (40% DV), Folate (B9) (38% DV), Niacin (B3) (27% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roll?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707596. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.