Rode kool
Packaged product Légumes Albert Heijn Bio
Rode kool contains 27 kcal per 100 g. A serving, 100 g (100 g) provides about 27 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 43 kcal per 100 g across 20 products.
100 g provides 21 % of the Daily Value for Vitamine C and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 18,7 mg | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 31,9 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 9,7 mg | 2 % |
| Phosphore L | 30 mg | 2 % |
| Potassium L | 260 mg | 6 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for légumes (median 1,9 g)
- Fiber3,6 gin the top quarter of légumes (median 2,4 g)
- Sugars3 gbelow the median for légumes (median 3,3 g)
- Fat0 gin the lowest quarter of légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium0,03 mgin the lowest quarter of légumes (median 220 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 90,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 8710400459682
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Cabines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rodekool*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode kool?
100 g of Rode kool has 27 kcal. Serving, 100 g (100 g): about 27 kcal.
How much protein is in Rode kool?
Rode kool contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,9 g).
How many carbs are in Rode kool?
Rode kool has 3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode kool?
Rode kool contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rode kool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode kool?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400459682. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.