Chou cabus
Packaged product Légumes Jibio
Chou cabus contains 20 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 29 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 43 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 29 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 1,9 g)
- Sugars0 gin the lowest quarter of légumes (median 3,3 g)
- Fat0,2 gin the lowest quarter of légumes (median 0,5 g)
- Sodium320 mgabove the median for légumes (median 220 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LEGUMES LACTO - FERMENTES CHOU CABUS LACTO-FERMENTÉ dd05 - vos salade 5 de do riz, quinodllentilles Ir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux kale surgelé U | 20 | 2,4 g | 1,6 g | 0,5 g |
| Зелеви листа Каликонс | 17 | 1 g | 3,9 g | 0,08 g |
| Chou Sale Kimchi A+HoSan | 17 | 0 g | 6,7 g | 0 g |
| Grünkohl Stollenwerk | 24 | 2,1 g | 0,9 g | 0,5 g |
| Rode kool Albert Heijn Bio | 27 | 2 g | 3 g | 0 g |
| Chou blanc râpé Migros | 30 | 1,4 g | 4,2 g | 0,5 g |
| Sweetheart Cabbage Sainsbury's | 31 | 1,8 g | 3,9 g | 0,4 g |
| Savoy Cabbage Marks & Spencers | 32 | 1,7 g | 4,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou cabus?
100 g of Chou cabus has 20 kcal.
How much protein is in Chou cabus?
Chou cabus contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,9 g).
How many carbs are in Chou cabus?
Chou cabus has 0,7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou cabus?
Chou cabus contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Chou cabus?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770005640033. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.