Rode kool
Packaged product Grønsager Albert Heijn Bio
Rode kool contains 27 kcal per 100 g. A serving, 100 g (100 g) provides about 27 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 43 kcal per 100 g across 20 products.
100 g provides 21 % of the Daily Value for Vitamin C and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,7 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 31,9 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 9,7 mg | 2 % |
| Phosphor L | 30 mg | 2 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for grønsager (median 1,9 g)
- Fiber3,6 gin the top quarter of grønsager (median 2,4 g)
- Sugars3 gbelow the median for grønsager (median 3,3 g)
- Fat0 gin the lowest quarter of grønsager (median 0,5 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Sodium0,03 mgin the lowest quarter of grønsager (median 220 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 90,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 8710400459682
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Kål
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rodekool*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou blanc râpé Migros | 30 | 1,4 g | 4,2 g | 0,5 g |
| Grünkohl Stollenwerk | 24 | 2,1 g | 0,9 g | 0,5 g |
| Sweetheart Cabbage Sainsbury's | 31 | 1,8 g | 3,9 g | 0,4 g |
| Savoy Cabbage Marks & Spencers | 32 | 1,7 g | 4,1 g | 0,4 g |
| Kale Edulis | 32 | 4,3 g | 0,2 g | 1 g |
| Choux kale surgelé U | 20 | 2,4 g | 1,6 g | 0,5 g |
| Chou cabus Jibio | 20 | 1,3 g | 0,7 g | 0,2 g |
| Pickled red cabbage Morrisons | 37 | 0,8 g | 6,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode kool?
100 g of Rode kool has 27 kcal. Serving, 100 g (100 g): about 27 kcal.
How much protein is in Rode kool?
Rode kool contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,9 g).
How many carbs are in Rode kool?
Rode kool has 3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode kool?
Rode kool contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rode kool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode kool?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400459682. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.