Grünkohl
Packaged product Légumes Stollenwerk
Grünkohl contains 24 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 27 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 43 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 22 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for légumes (median 1,9 g)
- Sugars0,5 gin the lowest quarter of légumes (median 3,3 g)
- Sodium280 mgabove the median for légumes (median 220 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stollenwerk
- Barcode
- 40685502
- Quantity
- 660g
- Category
- Cabines
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grünkohl, Wasser, Speisesalz, Sauerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux kale surgelé U | 20 | 2,4 g | 1,6 g | 0,5 g |
| Chou cabus Jibio | 20 | 1,3 g | 0,7 g | 0,2 g |
| Chou blanc râpé Migros | 30 | 1,4 g | 4,2 g | 0,5 g |
| Sweetheart Cabbage Sainsbury's | 31 | 1,8 g | 3,9 g | 0,4 g |
| Chou Sale Kimchi A+HoSan | 17 | 0 g | 6,7 g | 0 g |
| Savoy Cabbage Marks & Spencers | 32 | 1,7 g | 4,1 g | 0,4 g |
| Kale Edulis | 32 | 4,3 g | 0,2 g | 1 g |
| Pickled red cabbage Morrisons | 37 | 0,8 g | 6,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 24 kcal.
How much protein is in Grünkohl?
Grünkohl contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,9 g).
How many carbs are in Grünkohl?
Grünkohl has 0,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Grünkohl?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40685502. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.