Rode kool
Packaged product Verduras Albert Heijn Bio
Rode kool contains 27 kcal per 100 g. A serving, 100 g (100 g) provides about 27 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 43 kcal per 100 g across 20 products.
100 g provides 21% of the Daily Value for Vitamina C and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,03 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18,7 mg | 21% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 31,9 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 36 mg | 3% |
| Iron L | 0,25 mg | 1% |
| Magnesio L | 9,7 mg | 2% |
| Fósforo L | 30 mg | 2% |
| Potasio L | 260 mg | 6% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for verduras (median 1,9 g)
- Fiber3,6 gin the top quarter of verduras (median 2,4 g)
- Sugars3 gbelow the median for verduras (median 3,3 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium0,03 mgin the lowest quarter of verduras (median 220 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 90,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 8710400459682
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Cabbags
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rodekool*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chou blanc râpé Migros | 30 | 1,4 g | 4,2 g | 0,5 g |
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| Pickled red cabbage Morrisons | 37 | 0,8 g | 6,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode kool?
100 g of Rode kool has 27 kcal. Serving, 100 g (100 g): about 27 kcal.
How much protein is in Rode kool?
Rode kool contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other verduras, that is above the median (median 1,9 g).
How many carbs are in Rode kool?
Rode kool has 3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode kool?
Rode kool contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rode kool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode kool?
100 g contains 0,03 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400459682. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.