Roast Potatoes
Roast Potatoes contains 163 kcal per 100 g. A serving, 158 g (158 g) provides about 258 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 127 kcal per 100 g across 12 products.
100 g provides 26 % of the Daily Value for iodine, 18 % of the Daily Value for Vitamine B6 and 10 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 17,4 mg | 6 % |
| Sodium L | 241 mg | 10 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 54 µg | 6 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0,09 µg | 0,4 % |
| Vitamine E L | 0,73 mg | 5 % |
| Thiamine (B1) L | 0,07 mg | 6 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 27,6 µg | 7 % |
| Vitamine B12 L | 0,014 µg | 0,6 % |
| Calcium L | 6,8 mg | 0,5 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 15,5 mg | 4 % |
| Phosphore L | 34,8 mg | 3 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,068 mg | 3 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes (median 2 g)
- Fiber1,7 gbelow the median for légumes (median 2,1 g)
- Sugars0,82 gbelow the median for légumes (median 0,9 g)
- Fat7,2 gabove the median for légumes (median 4,9 g)
- Saturated fat3,1 gin the top quarter of légumes (median 1,5 g)
- Sodium241 mgin the top quarter of légumes (median 131 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,4 µg |
|---|
Other components (2)
| Eau L | 70,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 00136365
- Quantity
- 315g
- Label serving
- 158 g
- Category
- Pommes de terre grillées
- Packaging
- Cardboard,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (88%), Butter (_Milk_), Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreBeurreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted potatos Aldi | 172 | 3,3 g | 25,8 g | 5,3 g |
| Roasted Potatoes With Peppers & Onions Trader Joe's | 136 | 1,6 g | 16 g | 7,2 g |
| Roast Potatoes Marks & Spencers | 134 | 2,3 g | 19,2 g | 5,8 g |
| Christmas Roast Potatoes Waitrose | 120 | 1,7 g | 17,5 g | 4,5 g |
| Crispy Homestyle Mini Roasties Aunt Bessie's | 116 | 1,9 g | 19 g | 3,1 g |
| Roast Potatoes Aunt Bessies | 103 | 2 g | 18 g | 1,9 g |
| Crispy roast potatoes Co-Op | 98 | 1,3 g | 14 g | 3,5 g |
| Baby Potato Tray Bake Tesco | 97 | 2 g | 12 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Potatoes?
100 g of Roast Potatoes has 163 kcal. Serving, 158 g (158 g): about 258 kcal.
How much protein is in Roast Potatoes?
Roast Potatoes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,3 g in serving, 158 g (158 g). About 5 % of its calories come from protein. Compared with other légumes, that is above the median (median 2 g).
How many carbs are in Roast Potatoes?
Roast Potatoes has 21,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Potatoes?
Roast Potatoes contains 7,2 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Roast Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26 % DV), Vitamine B6 (18 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Potatoes?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00136365. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.