Roast Potatoes
Packaged product Grønsager M&S
Roast Potatoes contains 163 kcal per 100 g. A serving, 158 g (158 g) provides about 258 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 127 kcal per 100 g across 12 products.
100 g provides 26 % of the Daily Value for jod, 18 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 17,4 mg | 6 % |
| Sodium L | 241 mg | 10 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 54 µg | 6 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,09 µg | 0,4 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 27,6 µg | 7 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 6,8 mg | 0,5 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 34,8 mg | 3 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,072 mg | 8 % |
| Mangan L | 0,068 mg | 3 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for grønsager (median 2 g)
- Fiber1,7 gbelow the median for grønsager (median 2,1 g)
- Sugars0,82 gbelow the median for grønsager (median 0,9 g)
- Fat7,2 gabove the median for grønsager (median 4,9 g)
- Saturated fat3,1 gin the top quarter of grønsager (median 1,5 g)
- Sodium241 mgin the top quarter of grønsager (median 131 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,4 µg |
|---|
Other components (2)
| Vand L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 00136365
- Quantity
- 315g
- Label serving
- 158 g
- Category
- Kartofler, ristede
- Packaging
- Cardboard,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (88%), Butter (_Milk_), Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSmørRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted potatos Aldi | 172 | 3,3 g | 25,8 g | 5,3 g |
| Roasted Potatoes With Peppers & Onions Trader Joe's | 136 | 1,6 g | 16 g | 7,2 g |
| Roast Potatoes Marks & Spencers | 134 | 2,3 g | 19,2 g | 5,8 g |
| Christmas Roast Potatoes Waitrose | 120 | 1,7 g | 17,5 g | 4,5 g |
| Crispy Homestyle Mini Roasties Aunt Bessie's | 116 | 1,9 g | 19 g | 3,1 g |
| Roast Potatoes Aunt Bessies | 103 | 2 g | 18 g | 1,9 g |
| Crispy roast potatoes Co-Op | 98 | 1,3 g | 14 g | 3,5 g |
| Baby Potato Tray Bake Tesco | 97 | 2 g | 12 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Potatoes?
100 g of Roast Potatoes has 163 kcal. Serving, 158 g (158 g): about 258 kcal.
How much protein is in Roast Potatoes?
Roast Potatoes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,3 g in serving, 158 g (158 g). About 5 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2 g).
How many carbs are in Roast Potatoes?
Roast Potatoes has 21,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Potatoes?
Roast Potatoes contains 7,2 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Roast Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (26 % DV), Vitamin B6 (18 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Potatoes?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00136365. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.