Riz & soja à l'espagnole
Packaged product Grains et pâtes alimentaires Céréal Bio
Riz & soja à l'espagnole contains 156 kcal per 100 g. A serving, 220 g (220 g) provides about 343 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (159 kcal per 100 g).
100 g provides 744 347 % of the Daily Value for iodine, 59 % of the Daily Value for manganèse and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,1 mg | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,013 mg | 1 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,031 mg | 0,6 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 8,9 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 61,8 mg | 5 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 28 mg | 7 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 163 mg | 3 % |
| Zinc L | 0,85 mg | 8 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,3 mg | 59 % |
| Sélénium L | 0,98 µg | 2 % |
| Iodine L | 1 116 520 µg | 744 347 % |
| Chlorure L | 0,96 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of grains et pâtes alimentaires (median 3,7 g)
- Fiber1,4 gabove the median for grains et pâtes alimentaires (median 1,4 g)
- Sugars1,1 gabove the median for grains et pâtes alimentaires (median 1 g)
- Fat3,1 gabove the median for grains et pâtes alimentaires (median 2,9 g)
- Saturated fat0,7 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium400 mgin the top quarter of grains et pâtes alimentaires (median 252 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 71,2 µg |
|---|
Other components (2)
| Eau L | 47,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681234772
- Quantity
- 440 g (2x220g)
- Label serving
- 220 g
- Category
- Riz préparés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long blanc précuit* 51,2%, eau, poivrons rouges* 8%, protéines de _soja_ texturées hydratées* 4,8%, petits pois* 3,2%, huile d'olive* oignons*, concentré de tomate, épices* (dont safran*), sel de mer. Ingredients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz & soja à l'espagnole?
100 g of Riz & soja à l'espagnole has 156 kcal. Serving, 220 g (220 g): about 343 kcal.
How much protein is in Riz & soja à l'espagnole?
Riz & soja à l'espagnole contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 10,6 g in serving, 220 g (220 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 3,7 g).
How many carbs are in Riz & soja à l'espagnole?
Riz & soja à l'espagnole has 25 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz & soja à l'espagnole?
Riz & soja à l'espagnole contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Riz & soja à l'espagnole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (744 347 % DV), manganèse (59 % DV), cuivre (19 % DV), Vitamine B6 (15 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz & soja à l'espagnole?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681234772. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.