Riz & soja à l'espagnole
Packaged product Grains and Pasta Céréal Bio
Riz & soja à l'espagnole contains 156 kcal per 100 g. A serving, 220 g (220 g) provides about 343 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 744,347% of the Daily Value for iodine, 59% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.031 mg | 0.6% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.8 mg | 5% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 59% |
| Selenium L | 0.98 µg | 2% |
| Iodine L | 1,116,520 µg | 744,347% |
| Chloride L | 0.96 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of grains and pasta (median 3.7 g)
- Fiber1.4 gbelow the median for grains and pasta (median 1.5 g)
- Sugars1.1 gabove the median for grains and pasta (median 1 g)
- Fat3.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.7 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium400 mgin the top quarter of grains and pasta (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water47.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 71.2 µg |
|---|
Other components (2)
| Water L | 47.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681234772
- Quantity
- 440 g (2x220g)
- Label serving
- 220 g
- Category
- Prepared rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long blanc précuit* 51,2%, eau, poivrons rouges* 8%, protéines de _soja_ texturées hydratées* 4,8%, petits pois* 3,2%, huile d'olive* oignons*, concentré de tomate, épices* (dont safran*), sel de mer. Ingredients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais Suzi Wan | 156 | 4.2 g | 29 g | 2.1 g |
| Farmer-Reis Uncle Ben's | 156 | 3.5 g | 30 g | 2.3 g |
| Riz façon créole Ben's Original | 157 | 3.4 g | 28 g | 2.9 g |
| Express Reis Mexikanische Art REWE Beste Wahl | 157 | 3.1 g | 31 g | 2.3 g |
| Riz paëlla Ben's Original | 157 | 4.2 g | 28 g | 3.1 g |
| Riz Thaî au Citron Vert et aux Herbes Veetee | 157 | 3.1 g | 30.3 g | 2.4 g |
| Arroz integral Carretilla | 157 | 3.2 g | 28.2 g | 3.2 g |
| Riz aux champignons de Paris Ben's Original | 155 | 3.5 g | 30 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681234772. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.