Farmer-Reis
Packaged product Grains et pâtes alimentaires Uncle Ben's
Farmer-Reis contains 156 kcal per 100 g. A serving, 125 g (125 g) provides about 195 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (159 kcal per 100 g).
100 g provides 91 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 23 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0,023 µg | 0 % |
| Vitamine C L | 4,3 mg | 5 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,045 mg | 0,9 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 10 µg | 2 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 86,7 mg | 7 % |
| Fer L | 0,93 mg | 5 % |
| Magnésium L | 30 mg | 7 % |
| Phosphore L | 147 mg | 12 % |
| Potassium L | 165 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 2,1 mg | 91 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for grains et pâtes alimentaires (median 3,7 g)
- Fiber1,1 gin the lowest quarter of grains et pâtes alimentaires (median 1,4 g)
- Sugars0,7 gbelow the median for grains et pâtes alimentaires (median 1 g)
- Fat2,3 gbelow the median for grains et pâtes alimentaires (median 2,9 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,4 g)
- Sodium176 mgin the lowest quarter of grains et pâtes alimentaires (median 252 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 61,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 275 µg |
|---|
Other components (2)
| Eau L | 18 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034003538
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Riz préparés
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter Spitzen-Langkorn-Reis (83%), Karotten (3.1%). Roter Paprika (3.1%), Zuckermais (3.1%), Zitronensaft, Sonnenblumenöl, natürliches Aroma, Zwiebelpulver, Salz, geröstete Zwiebelpaste, Hefeextrakt, Knoblauchpulver, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Riz & soja à l'espagnole Céréal Bio | 156 | 4,8 g | 25 g | 3,1 g |
| Riz façon créole Ben's Original | 157 | 3,4 g | 28 g | 2,9 g |
| Express Reis Mexikanische Art REWE Beste Wahl | 157 | 3,1 g | 31 g | 2,3 g |
| Riz paëlla Ben's Original | 157 | 4,2 g | 28 g | 3,1 g |
| Riz Thaî au Citron Vert et aux Herbes Veetee | 157 | 3,1 g | 30,3 g | 2,4 g |
| Arroz integral Carretilla | 157 | 3,2 g | 28,2 g | 3,2 g |
| Riz aux champignons de Paris Ben's Original | 155 | 3,5 g | 30 g | 2,1 g |
| Riz basmati Bon-Ri | 155 | 2,9 g | 30 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer-Reis?
100 g of Farmer-Reis has 156 kcal. Serving, 125 g (125 g): about 195 kcal.
How much protein is in Farmer-Reis?
Farmer-Reis contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 3,7 g).
How many carbs are in Farmer-Reis?
Farmer-Reis has 30 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmer-Reis?
Farmer-Reis contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Farmer-Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (91 % DV), cuivre (23 % DV), Vitamine B6 (23 % DV), phosphore (12 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmer-Reis?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034003538. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.