Riz & soja à l'espagnole
Packaged product Getreide und Pasta Céréal Bio
Riz & soja à l'espagnole contains 156 kcal per 100 g. A Serving, 220 g (220 g) provides about 343 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (159 kcal per 100 g).
100 g provides 744.347 % of the Daily Value for Iodin, 59 % of the Daily Value for Mangan and 19 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,1 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,031 mg | 0,6 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 8,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61,8 mg | 5 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 59 % |
| Selen L | 0,98 µg | 2 % |
| Iodin L | 1.116.520 µg | 744.347 % |
| Chlorid L | 0,96 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of Getreide und Pasta (median 3,7 g)
- Fiber1,4 gabove the median for Getreide und Pasta (median 1,4 g)
- Sugars1,1 gabove the median for Getreide und Pasta (median 1 g)
- Fat3,1 gabove the median for Getreide und Pasta (median 2,9 g)
- Saturated fat0,7 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium400 mgin the top quarter of Getreide und Pasta (median 252 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 71,2 µg |
|---|
Other components (2)
| Wasser L | 47,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681234772
- Quantity
- 440 g (2x220g)
- Label serving
- 220 g
- Category
- Zubereiteter Reis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long blanc précuit* 51,2%, eau, poivrons rouges* 8%, protéines de _soja_ texturées hydratées* 4,8%, petits pois* 3,2%, huile d'olive* oignons*, concentré de tomate, épices* (dont safran*), sel de mer. Ingredients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Farmer-Reis Uncle Ben's | 156 | 3,5 g | 30 g | 2,3 g |
| Riz façon créole Ben's Original | 157 | 3,4 g | 28 g | 2,9 g |
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| Riz Thaî au Citron Vert et aux Herbes Veetee | 157 | 3,1 g | 30,3 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz & soja à l'espagnole?
100 g of Riz & soja à l'espagnole has 156 kcal. Serving, 220 g (220 g): about 343 kcal.
How much protein is in Riz & soja à l'espagnole?
Riz & soja à l'espagnole contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 10,6 g in Serving, 220 g (220 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 3,7 g).
How many carbs are in Riz & soja à l'espagnole?
Riz & soja à l'espagnole has 25 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz & soja à l'espagnole?
Riz & soja à l'espagnole contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Riz & soja à l'espagnole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (744.347 % DV), Mangan (59 % DV), Kupfer (19 % DV), Vitamin B6 (15 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz & soja à l'espagnole?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681234772. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.