Riz concombre saumon 280g
Packaged product Légumes Bonduelle
Riz concombre saumon 280g contains 137 kcal per 100 g. A serving, 280 g (280 g) provides about 384 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (142 kcal per 100 g).
100 g provides 25 % of the Daily Value for manganèse, 13 % of the Daily Value for cuivre and 12 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0,29 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 1,6 mg | 10 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 20,1 µg | 5 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 24,9 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 31,8 mg | 8 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 0,94 mg | 9 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 0,71 µg | 0,5 % |
| Chlorure L | 12,6 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for légumes (median 4 g)
- Fiber0,5 gin the lowest quarter of légumes (median 2,3 g)
- Sugars1,5 gin the lowest quarter of légumes (median 2,5 g)
- Fat5,5 gin the lowest quarter of légumes (median 7,7 g)
- Saturated fat0,6 gin the lowest quarter of légumes (median 0,8 g)
- Sodium240 mgin the lowest quarter of légumes (median 340 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,9 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 43,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,044 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,062 g |
| ALA (omega-3, 18:3 n-3) L | 0,34 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 27,5 µg |
|---|
Other components (2)
| Eau L | 28,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681157253
- Quantity
- 280 g
- Label serving
- 280 g
- Category
- Vegetables - Prepared/Processed (Perishable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 45% (eau, riz 19%), concombres 14%, maïs doux 14%, SAUMON Salmo Salar cuit 7% (SAUMON Salmo Salar 7%, sel), huile de colza, oignons, FROMAGE blanc 0% de matières grasses 2% (LAIT écrémé pasteurisé, ferments LACTIQUES), ciboulette, pur jus de citron 1,5%, vinaigre d'alcool, MOUTARDE de Dijon, sel, épaisissants: gomme de xanthane et gomme de guar. Fabriqué dans un atelier utilisant également: gluten, céleri, crustacé, oeuf, soja, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de colza (canola)OignonVinaigreSelOeufLait
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|---|---|---|---|---|
| Céleri fromage blanc 1000g Bonduelle | 138 | 2 g | 4 g | 12 g |
| Céleri fromage blanc 1kg +34% off Bonduelle | 138 | 2 g | 4 g | 12 g |
| Céleri Rémoulade au Fromage Blanc Bonduelle | 138 | 2 g | 4 g | 12 g |
| Orzo Tonno e Olive - Cereallegre Bonduelle | 138 | 4,4 g | 18 g | 4,6 g |
| CELERI FROMAGE BLANC 500g+20%OFFERT Bonduelle | 138 | 2 g | 4 g | 12 g |
| Taboule libanais 300g Bonduelle | 142 | 4 g | 19 g | 5 g |
| Piémontaise jambon tomate fraîche Bonduelle | 132 | 4 g | 6,8 g | 9,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz concombre saumon 280g?
100 g of Riz concombre saumon 280g has 137 kcal. Serving, 280 g (280 g): about 384 kcal.
How much protein is in Riz concombre saumon 280g?
Riz concombre saumon 280g contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,8 g in serving, 280 g (280 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 4 g).
How many carbs are in Riz concombre saumon 280g?
Riz concombre saumon 280g has 18 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz concombre saumon 280g?
Riz concombre saumon 280g contains 5,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riz concombre saumon 280g contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (25 % DV), cuivre (13 % DV), Thiamine (B1) (12 % DV), Acide pantothénique (B5) (12 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz concombre saumon 280g?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681157253. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.