Riz à l'asiatique
Packaged product Grains et pâtes alimentaires Céréal Bio
Riz à l'asiatique contains 169 kcal per 100 g. A serving, 220 g (220 g) provides about 372 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (159 kcal per 100 g).
100 g provides 43 % of the Daily Value for manganèse, 15 % of the Daily Value for cuivre and 10 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 0,84 mg | 6 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,095 mg | 2 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 15,9 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 34,8 mg | 3 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 42,8 mg | 10 % |
| Phosphore L | 98,2 mg | 8 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 0,88 mg | 8 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 1,4 µg | 0,9 % |
| Chlorure L | 11,3 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for grains et pâtes alimentaires (median 3,7 g)
- Fiber4,6 gin the top quarter of grains et pâtes alimentaires (median 1,4 g)
- Sugars1,6 gabove the median for grains et pâtes alimentaires (median 1 g)
- Fat3 gabove the median for grains et pâtes alimentaires (median 2,9 g)
- Saturated fat0,5 gabove the median for grains et pâtes alimentaires (median 0,4 g)
- Sodium340 mgabove the median for grains et pâtes alimentaires (median 252 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 410 µg |
|---|
Other components (2)
| Eau L | 52 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681137745
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Riz préparés
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rice long full 18%, rice, long, white parboiled 18%, onions 7,5%, maize 6%, peas 6%, tofu smoked 5% (water, soybeans , sea salt, gelling agent : nigari, garlic, spices, alcohol of sugar cane, enzymes : aspergillus oryzae), carrots 4,5%, rapeseed oil, soy sauce (water, soybeans , salt, wheat , close : aspergillus oryzae), garlic, onion powder, sea salt, black mushrooms (dried), spices, thickener : guar gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonHuile de colza (canola)SelAile
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|---|---|---|---|---|
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| Riz Au Curry Et Légumes Uncle Ben's | 170 | 3,4 g | 30,7 g | 3,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz à l'asiatique?
100 g of Riz à l'asiatique has 169 kcal. Serving, 220 g (220 g): about 372 kcal.
How much protein is in Riz à l'asiatique?
Riz à l'asiatique contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,2 g in serving, 220 g (220 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 3,7 g).
How many carbs are in Riz à l'asiatique?
Riz à l'asiatique has 29 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz à l'asiatique?
Riz à l'asiatique contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riz à l'asiatique contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (15 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz à l'asiatique?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681137745. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.