Calories in Riz, blanc, avec du maïs, graisse ajoutée
Generic food Repas et plats
Riz, blanc, avec du maïs, graisse ajoutée contains 134 kcal per 100 g. A typical serving of 1 tasse (161 g) provides about 216 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de riz on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 20 % of the Daily Value for Folate (B9), 10 % of the Daily Value for Thiamine (B1) and 10 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 2,5 g | 3 % |
| Saturated fat C | 0,37 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 178 mg | 8 % |
| Total carbohydrates C | 25,2 g | 9 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,81 g | |
| Protein C | 2,6 g | 5 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,45 mg | 3 % |
| Vitamine K C | 2,2 µg | 2 % |
| Thiamine (B1) C | 0,13 mg | 10 % |
| Riboflavine (B2) C | 0,025 mg | 2 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,092 mg | 5 % |
| Folate (B9) C | 79 µg | 20 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,1 mg | 1 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 0,99 mg | 6 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 51 mg | 4 % |
| Potassium C | 84 mg | 2 % |
| Zinc C | 0,51 mg | 5 % |
| Cuivre C | 0,062 mg | 7 % |
| Sélénium C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for plats mélangés de riz (median 2,6 g)
- Fiber0,9 gin the lowest quarter of plats mélangés de riz (median 1,1 g)
- Sugars0,81 gbelow the median for plats mélangés de riz (median 0,82 g)
- Fat2,5 gbelow the median for plats mélangés de riz (median 2,5 g)
- Saturated fat0,37 gbelow the median for plats mélangés de riz (median 0,44 g)
- Sodium178 mgbelow the median for plats mélangés de riz (median 198 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,96 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,85 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,067 g |
| MUFA 18:1 C | 0,99 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 172 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 31 µg |
Other components (8)
| Eau C | 68,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 40 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Riz, blanc, à grains longs, régulier, brut, enrichi Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, à grains moyens, brut, enrichi Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Riz, blanc, à grains moyens, enrichi, cuits Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, enrichi, non cuites Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, enrichi, cuits Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, glutineux, non enrichis, non cuites Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Riz, blanc, à grains moyens, cuits, non enrichis Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, cuits, non enrichis Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de riz et de vermicelle, saveur de poulet, préparé avec 80% de margarine | 136 | 2,7 g | 23,5 g | 3,5 g |
| Pilaf de riz | 137 | 3,3 g | 24,1 g | 3 g |
| Mélange de riz et de vermicelle, saveur de pilaf de riz, préparé avec 80% de margarine | 148 | 2,9 g | 25,7 g | 3,7 g |
| Mélange de riz aromatisé au fromage | 124 | 3 g | 25,2 g | 1,2 g |
| Mélange de riz et de vermicelle, saveur de boeuf, préparé avec 80% de margarine | 129 | 2,8 g | 22 g | 3,2 g |
| Riz espagnol, graisse ajoutée | 115 | 2,9 g | 19,6 g | 2,6 g |
| Riz espagnol, NS comme à la graisse | 115 | 2,9 g | 19,6 g | 2,6 g |
| Salade de macaroni ou de pâtes, en mayonnaise légère | 159 | 4,3 g | 25,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riz?
100 g of riz has 134 kcal. 1 tasse (161 g): about 216 kcal.
How much protein is in riz?
Riz contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,2 g in 1 tasse (161 g). About 8 % of its calories come from protein. Compared with other plats mélangés de riz, that is below the median (median 2,6 g).
How many carbs are in riz?
Riz has 25,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,81 g of sugars.
How much fat is in riz?
Riz contains 2,5 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
What vitamins and minerals does riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (20 % DV), Thiamine (B1) (10 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in riz?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does riz have the same nutrition not specified and cooked?
No. Per 100 g, riz, blanc, avec du maïs, graisse ajoutée has 134 kcal, while riz, marron, à grains moyens, cuits has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708998. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.