Calories in Mélange de riz aromatisé au fromage
Generic food Repas et plats
Mélange de riz aromatisé au fromage contains 124 kcal per 100 g. A typical serving of 1 tasse (230 g) provides about 285 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for plats mélangés de riz on FoodFactly (119 kcal per 100 g).
100 g provides 16 % of the Daily Value for Riboflavine (B2), 15 % of the Daily Value for sélénium and 12 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,6 g | 3 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 389 mg | 17 % |
| Total carbohydrates C | 25,2 g | 9 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 1,8 g | |
| Protein C | 3 g | 6 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 7 µg | 6 % |
| Thiamine (B1) C | 0,067 mg | 6 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 C | 0,19 µg | 8 % |
| Choline C | 23,2 mg | 4 % |
| Calcium C | 47 mg | 4 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 113 mg | 9 % |
| Potassium C | 102 mg | 2 % |
| Zinc C | 0,48 mg | 4 % |
| Cuivre C | 0,065 mg | 7 % |
| Sélénium C | 8,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for plats mélangés de riz (median 2,6 g)
- Fiber0,6 gin the lowest quarter of plats mélangés de riz (median 1,1 g)
- Sugars1,8 gin the top quarter of plats mélangés de riz (median 0,82 g)
- Fat1,2 gin the lowest quarter of plats mélangés de riz (median 2,5 g)
- Saturated fat0,6 gabove the median for plats mélangés de riz (median 0,44 g)
- Sodium389 mgin the top quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,26 g |
|---|---|
| Graisses polyinsaturées C | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,21 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,006 g |
| CFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,045 g |
| CFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,25 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 23 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 19 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, blanc, avec du maïs, pas de gras ajouté | 117 | 2,6 g | 25,8 g | 0,38 g |
| Riz, blanc, avec du maïs, NS comme à la graisse | 134 | 2,6 g | 25,2 g | 2,5 g |
| Riz, blanc, avec du maïs, graisse ajoutée | 134 | 2,6 g | 25,2 g | 2,5 g |
| Riz, blanc, avec pois, pas de gras ajouté | 116 | 3,3 g | 24,6 g | 0,28 g |
| Riz, blanc, avec pois et carottes, pas de gras ajouté | 111 | 2,8 g | 23,8 g | 0,3 g |
| Riz, blanc, avec d'autres légumes, pas de gras ajouté | 107 | 2,4 g | 23,2 g | 0,26 g |
| Riz, blanc, avec pois et carottes, NS comme à la graisse | 128 | 2,7 g | 23,2 g | 2,5 g |
| Riz, blanc, avec pois et carottes, graisse ajoutée | 128 | 2,7 g | 23,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mélange de riz aromatisé au fromage?
100 g of mélange de riz aromatisé au fromage has 124 kcal. 1 tasse (230 g): about 285 kcal. 1 paquet, 5,1 oz rendements (434 g): about 538 kcal.
How much protein is in mélange de riz aromatisé au fromage?
Mélange de riz aromatisé au fromage contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,9 g in 1 tasse (230 g). About 10 % of its calories come from protein. Compared with other plats mélangés de riz, that is above the median (median 2,6 g).
How many carbs are in mélange de riz aromatisé au fromage?
Mélange de riz aromatisé au fromage has 25,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,8 g of sugars.
How much fat is in mélange de riz aromatisé au fromage?
Mélange de riz aromatisé au fromage contains 1,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does mélange de riz aromatisé au fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (16 % DV), sélénium (15 % DV), Folate (B9) (12 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mélange de riz aromatisé au fromage?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709080. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.