Calories in Riz, frits, avec poulet
Generic food Cooked Repas et plats
Riz, frits, avec poulet contains 173 kcal per 100 g. A typical serving of 1 tasse (198 g) provides about 343 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in riz frit et lo/chow mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 19 % of the Daily Value for sélénium and 11 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,66 g | 3 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 359 mg | 16 % |
| Total carbohydrates C | 27,6 g | 10 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,53 g | |
| Protein C | 7,3 g | 15 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C C | 3,2 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) C | 0,023 mg | 2 % |
| Riboflavine (B2) C | 0,049 mg | 4 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,064 mg | 4 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 14,6 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 0,5 mg | 3 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 73 mg | 6 % |
| Potassium C | 100 mg | 2 % |
| Zinc C | 0,83 mg | 8 % |
| Cuivre C | 0,083 mg | 9 % |
| Sélénium C | 10,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for riz frit et lo/chow mein (median 7,2 g)
- Fiber0,9 gin the lowest quarter of riz frit et lo/chow mein (median 1,1 g)
- Sugars0,53 gin the lowest quarter of riz frit et lo/chow mein (median 1,6 g)
- Fat3,7 gabove the median for riz frit et lo/chow mein (median 3,2 g)
- Saturated fat0,66 gbelow the median for riz frit et lo/chow mein (median 0,69 g)
- Sodium359 mgabove the median for riz frit et lo/chow mein (median 358 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,91 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,98 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,015 g |
| CFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,83 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,074 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 109 µg |
|---|---|
| Lycopène C | 3 µg |
| Lutéine + zéaxanthine C | 88 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 32 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Riz, blanc, à grains longs, régulier, brut, enrichi Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, à grains moyens, brut, enrichi Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Riz, blanc, à grains moyens, enrichi, cuits Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, enrichi, non cuites Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, enrichi, cuits Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, glutineux, non enrichis, non cuites Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Riz, blanc, à grains moyens, cuits, non enrichis Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, cuits, non enrichis Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinois, riz frit, sans viande Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Riz avec des haricots ragoûtés, Style portoricain Cooked | 138 | 3,7 g | 23 g | 3,2 g |
| Aliments rapides, sandwich sous-marin, poulet rôti au four sur pain blanc avec laitue et tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| SUBVENTION, sous-cuisine de poulet torréfié sur pain blanc avec laitue et tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| Bol de riz avec poulet, entree congelée, préparé (y compris frit, teriyaki, et les variétés douces et acides) Cooked | 126 | 5,7 g | 22,5 g | 1,6 g |
| Rouleaux d'oeufs, porc, réfrigéré, chauffé Cooked | 227 | 9,9 g | 28,5 g | 8,2 g |
| Riz désossés, Style portoricain Cooked | 224 | 4 g | 33,4 g | 7,8 g |
| Rouleaux d'oeufs, poulet, réfrigéré, chauffé Cooked | 197 | 10,4 g | 28,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked riz?
100 g of cooked riz has 173 kcal. 1 tasse (198 g): about 343 kcal.
How much protein is in cooked riz?
Cooked riz contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,4 g in 1 tasse (198 g). About 17 % of its calories come from protein. Compared with other riz frit et lo/chow mein, that is above the median (median 7,2 g).
How many carbs are in cooked riz?
Cooked riz has 27,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,53 g of sugars.
How much fat is in cooked riz?
Cooked riz contains 3,7 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (19 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked riz?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does riz have the same nutrition cooked and dried or dry?
No. Per 100 g, riz, frits, avec poulet has 173 kcal, while riz, marron, séchés, sécher, UNCLE BEN'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708953. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.