Calories in Crackers à riz
Generic food Snacks
Crackers à riz contains 416 kcal per 100 g. A typical serving of 1 service (30 g) provides about 125 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 177 % of the Daily Value for manganèse, 46 % of the Daily Value for sélénium and 37 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat C | 0 g | 0 % |
| Trans fat C | 0,002 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 233 mg | 10 % |
| Total carbohydrates C | 82,6 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein C | 10 g | 20 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,3 mg | 8 % |
| Vitamine K C | 2,1 µg | 2 % |
| Thiamine (B1) C | 0,44 mg | 36 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 5,5 mg | 35 % |
| Acide pantothénique (B5) C | 1,6 mg | 32 % |
| Vitamine B6 C | 0,55 mg | 33 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 33,4 mg | 6 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium C | 156 mg | 37 % |
| Phosphore C | 362 mg | 29 % |
| Potassium C | 243 mg | 5 % |
| Zinc C | 2,2 mg | 20 % |
| Cuivre C | 0,3 mg | 33 % |
| Manganèse C | 4,1 mg | 177 % |
| Sélénium C | 25,5 µg | 46 % |
| Fluorure C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 8 g)
- Fiber0 gin the lowest quarter of snacks (median 4,3 g)
- Sugars0 gin the lowest quarter of snacks (median 8,8 g)
- Fat5 gin the lowest quarter of snacks (median 15,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,9 g)
- Sodium233 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Sterols (1)
| Phytostérols C | 8 mg |
|---|
Other components (12)
| Eau C | 0,11 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,2 g |
| Théobromine C | 0 mg |
| Énergie C | 1 739 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 22 µg |
| Bétaïne C | 0 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, gâteaux de riz, riz brun, sarrasin, non salés | 380 | 9 g | 80,1 g | 3,5 g |
| Snacks, gâteaux de riz, riz brun, multigrains, non salés | 387 | 8,5 g | 80,1 g | 3,5 g |
| Snacks, gâteaux de riz, riz brun, graines de sésame, non salés | 392 | 7,6 g | 81,5 g | 3,8 g |
| Snacks, gâteaux de maïs, très faible en sodium | 387 | 8,1 g | 83,4 g | 2,4 g |
| Snacks, bretzels, dur, en clair, à base de farine non enrichie, salés | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, bretzels, dur, en clair, à base de farine non enrichie, non salés | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, pop-corn, gâteaux | 384 | 9,7 g | 80,1 g | 3,1 g |
| Snacks, gâteaux de riz, riz brun, maïs | 385 | 8,4 g | 81,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers à riz?
100 g of crackers à riz has 416 kcal. 1 service (30 g): about 125 kcal.
Is crackers à riz high in protein?
Crackers à riz contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1 service (30 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in crackers à riz?
Crackers à riz has 82,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in crackers à riz?
Crackers à riz contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does crackers à riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (177 % DV), sélénium (46 % DV), magnésium (37 % DV), Thiamine (B1) (36 % DV) and Niacine (B3) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers à riz?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173161. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.