Calories in Reiscracker
Generic food Snacks
Reiscracker contains 416 kcal per 100 g. A typical serving of 1 Dienst (30 g) provides about 125 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (434 kcal per 100 g).
100 g provides 177 % of the Daily Value for Mangan, 46 % of the Daily Value for Selen and 37 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat C | 0 g | 0 % |
| Trans fat C | 0,002 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 233 mg | 10 % |
| Total carbohydrates C | 82,6 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,44 mg | 36 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 5,5 mg | 35 % |
| Pantothensäure (B5) C | 1,6 mg | 32 % |
| Vitamin B6 C | 0,55 mg | 33 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 33,4 mg | 6 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium C | 156 mg | 37 % |
| Phosphor C | 362 mg | 29 % |
| Kalium C | 243 mg | 5 % |
| Zink C | 2,2 mg | 20 % |
| Kupfer C | 0,3 mg | 33 % |
| Mangan C | 4,1 mg | 177 % |
| Selen C | 25,5 µg | 46 % |
| Fluorid C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Snacks (median 8 g)
- Fiber0 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars0 gin the lowest quarter of Snacks (median 8,8 g)
- Fat5 gin the lowest quarter of Snacks (median 15,4 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,9 g)
- Sodium233 mgbelow the median for Snacks (median 319 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (21)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterine C | 8 mg |
|---|
Other components (12)
| Wasser C | 0,11 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,2 g |
| Theobromin C | 0 mg |
| Energie C | 1.739 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 22 µg |
| Betain C | 0 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, reiskuchen, brauner Reis, buchweizen, ungesalzen | 380 | 9 g | 80,1 g | 3,5 g |
| Snacks, reiskuchen, brauner Reis, mehrkorn, ungesalzen | 387 | 8,5 g | 80,1 g | 3,5 g |
| Snacks, reiskuchen, brauner Reis, sesamsamen, ungesalzen | 392 | 7,6 g | 81,5 g | 3,8 g |
| Snacks, maiskuchen, sehr niedriges Natrium | 387 | 8,1 g | 83,4 g | 2,4 g |
| Snacks, brezeln, hart, glatt, mit nicht angereichertem Mehl hergestellt, gesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, brezeln, hart, glatt, mit nicht angereichertem Mehl hergestellt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, popcorn, kuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Snacks, reiskuchen, brauner Reis, mais | 385 | 8,4 g | 81,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reiscracker?
100 g of Reiscracker has 416 kcal. 1 Dienst (30 g): about 125 kcal.
Is Reiscracker high in protein?
Reiscracker contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1 Dienst (30 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8 g).
How many carbs are in Reiscracker?
Reiscracker has 82,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Reiscracker?
Reiscracker contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Reiscracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (177 % DV), Selen (46 % DV), Magnesium (37 % DV), Thiamin (B1) (36 % DV) and Niacin (B3) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reiscracker?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173161. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.