Calories in Agrieta de arroz
Generic food Snacks
Agrieta de arroz contains 416 kcal per 100 g. A typical serving of 1 porción (30 g) provides about 125 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 177% of the Daily Value for manganese, 46% of the Daily Value for selenio and 37% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat C | 0 g | 0% |
| Trans fat C | 0,002 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 233 mg | 10% |
| Total carbohydrates C | 82,6 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein C | 10 g | 20% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,3 mg | 8% |
| Vitamina K C | 2,1 µg | 2% |
| Thiamin (B1) C | 0,44 mg | 36% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 5,5 mg | 35% |
| Ácido pantoténico (B5) C | 1,6 mg | 32% |
| Vitamina B6 C | 0,55 mg | 33% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 33,4 mg | 6% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio C | 156 mg | 37% |
| Fósforo C | 362 mg | 29% |
| Potasio C | 243 mg | 5% |
| Zinc C | 2,2 mg | 20% |
| Copper C | 0,3 mg | 33% |
| Manganese C | 4,1 mg | 177% |
| Selenio C | 25,5 µg | 46% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 8 g)
- Fiber0 gin the lowest quarter of snacks (median 4,3 g)
- Sugars0 gin the lowest quarter of snacks (median 8,8 g)
- Fat5 gin the lowest quarter of snacks (median 15,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,9 g)
- Sodium233 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Fitosterols C | 8 mg |
|---|
Other components (12)
| Agua C | 0,11 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,2 g |
| Theobromine C | 0 mg |
| Energy C | 1.739 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 22 µg |
| Betaine C | 0 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, pasteles de arroz, arroz integral, trigo de pantano, no salteados | 380 | 9 g | 80,1 g | 3,5 g |
| Snacks, pasteles de arroz, arroz integral, multigrain, no salteados | 387 | 8,5 g | 80,1 g | 3,5 g |
| Snacks, pasteles de arroz, arroz integral, semillas de sésamo, no salteados | 392 | 7,6 g | 81,5 g | 3,8 g |
| Snacks, tortas de maíz, sodio muy bajo | 387 | 8,1 g | 83,4 g | 2,4 g |
| Snacks, pretzels, duro, llano, hecho con harina no enriquecida, salada | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, pretzels, duro, llano, hecho con harina no enriquecida, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, palomitas, tortas | 384 | 9,7 g | 80,1 g | 3,1 g |
| Snacks, pasteles de arroz, arroz integral, maíz | 385 | 8,4 g | 81,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in agrieta de arroz?
100 g of agrieta de arroz has 416 kcal. 1 porción (30 g): about 125 kcal.
Is agrieta de arroz high in protein?
Agrieta de arroz contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1 porción (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in agrieta de arroz?
Agrieta de arroz has 82,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in agrieta de arroz?
Agrieta de arroz contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does agrieta de arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (177% DV), selenio (46% DV), magnesio (37% DV), Thiamin (B1) (36% DV) and Niacin (B3) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in agrieta de arroz?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173161. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.