Calories in Rice crackers
Generic food Snacks
Rice crackers contains 416 kcal per 100 g. A 1 serving (30 g) provides about 125 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 177% of the Daily Value for manganese, 46% of the Daily Value for selenium and 37% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat C | 0 g | 0% |
| Trans fat C | 0.002 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 233 mg | 10% |
| Total carbohydrates C | 82.6 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein C | 10 g | 20% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.3 mg | 8% |
| Vitamin K C | 2.1 µg | 2% |
| Thiamin (B1) C | 0.44 mg | 36% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 5.5 mg | 35% |
| Pantothenic acid (B5) C | 1.6 mg | 32% |
| Vitamin B6 C | 0.55 mg | 33% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 33.4 mg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium C | 156 mg | 37% |
| Phosphorus C | 362 mg | 29% |
| Potassium C | 243 mg | 5% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.3 mg | 33% |
| Manganese C | 4.1 mg | 177% |
| Selenium C | 25.5 µg | 46% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 8 g)
- Fiber0 gin the lowest quarter of snacks (median 4.3 g)
- Sugars0 gin the lowest quarter of snacks (median 8.8 g)
- Fat5 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.9 g)
- Sodium233 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.059 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterols C | 8 mg |
|---|
Other components (12)
| Water C | 0.11 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,739 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 22 µg |
| Betaine C | 0 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, rice cakes, brown rice, buckwheat, unsalted | 380 | 9 g | 80.1 g | 3.5 g |
| Snacks, rice cakes, brown rice, multigrain, unsalted | 387 | 8.5 g | 80.1 g | 3.5 g |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 392 | 7.6 g | 81.5 g | 3.8 g |
| Snacks, corn cakes, very low sodium | 387 | 8.1 g | 83.4 g | 2.4 g |
| Snacks, pretzels, hard, plain, made with unenriched flour, salted | 381 | 9.1 g | 79.2 g | 3.5 g |
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 381 | 9.1 g | 79.2 g | 3.5 g |
| Snacks, popcorn, cakes | 384 | 9.7 g | 80.1 g | 3.1 g |
| Snacks, rice cakes, brown rice, corn | 385 | 8.4 g | 81.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice crackers?
100 g of rice crackers has 416 kcal. 1 serving (30 g): about 125 kcal.
Is rice crackers high in protein?
Rice crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1 serving (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in rice crackers?
Rice crackers has 82.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in rice crackers?
Rice crackers contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does rice crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (177% DV), selenium (46% DV), magnesium (37% DV), Thiamin (B1) (36% DV) and Niacin (B3) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice crackers?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173161. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.