Calories in Barre de céréales de riz et de blé
Generic food Snacks
Barre de céréales de riz et de blé contains 409 kcal per 100 g. A typical serving of 1 bar (22 g) provides about 90 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 61 % of the Daily Value for manganèse, 59 % of the Daily Value for Riboflavine (B2) and 57 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat C | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 31,8 g | |
| Protein L | 9,1 g | 18 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 2,9 mg | 20 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) L | 0,68 mg | 57 % |
| Riboflavine (B2) L | 0,77 mg | 59 % |
| Niacine (B3) L | 9,1 mg | 57 % |
| Acide pantothénique (B5) C | 0,064 mg | 1 % |
| Vitamine B6 L | 0,91 mg | 53 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 22,4 mg | 4 % |
| Calcium C | 31 mg | 2 % |
| Fer M | 2,6 mg | 14 % |
| Magnésium C | 46 mg | 11 % |
| Phosphore C | 136 mg | 11 % |
| Potassium C | 143 mg | 3 % |
| Zinc C | 1,8 mg | 16 % |
| Cuivre C | 0,19 mg | 21 % |
| Manganèse C | 1,4 mg | 61 % |
| Sélénium C | 24,9 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for snacks (median 8 g)
- Fiber1,8 gin the lowest quarter of snacks (median 4,3 g)
- Sugars31,8 gin the top quarter of snacks (median 8,8 g)
- Fat9,1 gbelow the median for snacks (median 15,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,9 g)
- Sodium428 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,6 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 6,5 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,072 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| PUFA 20:3 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 7,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,6 g |
| Théobromine C | 0 mg |
| Énergie C | 1 712 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, barres de granola, QUAKER OATMEAL D'aller, toutes les saveurs | 389 | 6,7 g | 75,5 g | 6,7 g |
| Petit-déjeuner bar, croûte de maïs aux fruits | 376 | 4,4 g | 72,8 g | 7,5 g |
| Snacks, KELLOGG, KELLOGG'S, Barres de céréales NUTRI-GRAIN, fruits | 365 | 4,2 g | 67,6 g | 8,7 g |
| Snacks, barre de granola, QUAKER, mâché, 90 Barre de calories | 408 | 4,2 g | 79,2 g | 8,3 g |
| Snacks, M&M MARS, KUDOS Barre de grains entiers, Chocolat au lait de M&M | 415 | 3,8 g | 73 g | 12 g |
| Snacks, M&M MARS, KUDOS Barre de grains entiers, chips de chocolat | 420 | 4,5 g | 72,3 g | 13 g |
| Snacks, barres de granola, doux, non revêtus, chips de chocolat | 418 | 5,7 g | 70,2 g | 16,6 g |
| Snacks, NUTRI-GRAIN FRUIT ET NUT BAR | 403 | 9,4 g | 66,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barre de céréales de riz et de blé?
100 g of barre de céréales de riz et de blé has 409 kcal. 1 bar (22 g): about 90 kcal.
How much protein is in barre de céréales de riz et de blé?
Barre de céréales de riz et de blé contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in 1 bar (22 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in barre de céréales de riz et de blé?
Barre de céréales de riz et de blé has 72,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 31,8 g of sugars.
How much fat is in barre de céréales de riz et de blé?
Barre de céréales de riz et de blé contains 9,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does barre de céréales de riz et de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (61 % DV), Riboflavine (B2) (59 % DV), Thiamine (B1) (57 % DV), Niacine (B3) (57 % DV) and Vitamine B6 (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barre de céréales de riz et de blé?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173006. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.