Calories in Ris og hvedekorn bar
Generic food Snacks
Ris og hvedekorn bar contains 409 kcal per 100 g. A typical serving of 1 bar (22 g) provides about 90 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 61 % of the Daily Value for mangan, 59 % of the Daily Value for Riboflavin (B2) and 57 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat C | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 31,8 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 2,9 mg | 20 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) L | 0,68 mg | 57 % |
| Riboflavin (B2) L | 0,77 mg | 59 % |
| Niacin (B3) L | 9,1 mg | 57 % |
| Pantothensyre (B5) C | 0,064 mg | 1 % |
| Vitamin B6 L | 0,91 mg | 53 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 22,4 mg | 4 % |
| Calcium C | 31 mg | 2 % |
| Jern M | 2,6 mg | 14 % |
| Magnesium C | 46 mg | 11 % |
| Phosphor C | 136 mg | 11 % |
| Kalium C | 143 mg | 3 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,19 mg | 21 % |
| Mangan C | 1,4 mg | 61 % |
| Selen C | 24,9 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for snacks (median 8 g)
- Fiber1,8 gin the lowest quarter of snacks (median 4,3 g)
- Sugars31,8 gin the top quarter of snacks (median 8,8 g)
- Fat9,1 gbelow the median for snacks (median 15,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,9 g)
- Sodium428 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,6 g |
|---|---|
| Polyumættet fedt C | 2 g |
Individual fatty acids (23)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| SFA 20: 0 C | 0 g |
| MUFA 18: 1 C | 6,5 g |
| PUFA 18: 3 C | 0,082 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,017 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,072 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| PUFA 20: 3 C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand M | 7,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1,6 g |
| Theobromin C | 0 mg |
| Energi C | 1.712 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bars, QUAKER OATMEAL TO GO, alle varianter | 389 | 6,7 g | 75,5 g | 6,7 g |
| Morgenmadsbar, kornflakeskorpe med frugt | 376 | 4,4 g | 72,8 g | 7,5 g |
| Snacks, KELLogG, KELLOG 'S, NUTRI- GRAIN kornbarrer, frugt | 365 | 4,2 g | 67,6 g | 8,7 g |
| Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | 408 | 4,2 g | 79,2 g | 8,3 g |
| Snacks, M & M MARS, KUDOS hele græsplænen, M & M mælk chokolade | 415 | 3,8 g | 73 g | 12 g |
| Snacks, M & M MARS, KUDOS hele græsplænen, chokoladechip | 420 | 4,5 g | 72,3 g | 13 g |
| Snacks, granola bars, blød, ikke belagt, chokoladechip | 418 | 5,7 g | 70,2 g | 16,6 g |
| Snacks, NUTRI- GRAIN FRUGT OG NUT BAR | 403 | 9,4 g | 66,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ris og hvedekorn bar?
100 g of ris og hvedekorn bar has 409 kcal. 1 bar (22 g): about 90 kcal.
How much protein is in ris og hvedekorn bar?
Ris og hvedekorn bar contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in 1 bar (22 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in ris og hvedekorn bar?
Ris og hvedekorn bar has 72,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 31,8 g of sugars.
How much fat is in ris og hvedekorn bar?
Ris og hvedekorn bar contains 9,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does ris og hvedekorn bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), Riboflavin (B2) (59 % DV), Thiamin (B1) (57 % DV), Niacin (B3) (57 % DV) and Vitamin B6 (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ris og hvedekorn bar?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173006. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.