Calories in Légumes crus, NFS
Generic food Raw Légumes
Légumes crus, NFS contains 30 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 36 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 32 % of the Daily Value for Vitamine C, 31 % of the Daily Value for Vitamine K and 23 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat C | 0,26 g | 0,3 % |
| Saturated fat C | 0,034 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 53 mg | 2 % |
| Total carbohydrates C | 5,8 g | 2 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 2,5 g | |
| Protein C | 1,2 g | 2 % |
| Vitamine A C | 206 µg | 23 % |
| Vitamine C C | 28,7 mg | 32 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,42 mg | 3 % |
| Vitamine K C | 37,5 µg | 31 % |
| Thiamine (B1) C | 0,05 mg | 4 % |
| Riboflavine (B2) C | 0,074 mg | 6 % |
| Niacine (B3) C | 0,66 mg | 4 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 39 µg | 10 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 10 mg | 2 % |
| Calcium C | 35 mg | 3 % |
| Fer C | 0,26 mg | 1 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 37 mg | 3 % |
| Potassium C | 263 mg | 6 % |
| Zinc C | 0,21 mg | 2 % |
| Cuivre C | 0,04 mg | 4 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of autres légumes et combinaisons (median 2 g)
- Fiber2 gbelow the median for autres légumes et combinaisons (median 2,2 g)
- Sugars2,5 gabove the median for autres légumes et combinaisons (median 2,4 g)
- Fat0,26 gin the lowest quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,034 gin the lowest quarter of autres légumes et combinaisons (median 0,69 g)
- Sodium53 mgin the lowest quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,021 g |
|---|---|
| Graisses polyinsaturées C | 0,066 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,069 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,029 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,02 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 020 µg |
|---|---|
| Lycopène C | 703 µg |
| Lutéine + zéaxanthine C | 359 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 921 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 92 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 39 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Poivrons rouges, brut Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw légumes crus?
100 g of raw légumes crus has 30 kcal. 1 tasse (120 g): about 36 kcal.
How much protein is in raw légumes crus?
Raw légumes crus contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 tasse (120 g). About 16 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is in the lowest quarter (median 2 g).
How many carbs are in raw légumes crus?
Raw légumes crus has 5,8 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars.
How much fat is in raw légumes crus?
Raw légumes crus contains 0,26 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw légumes crus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (32 % DV), Vitamine K (31 % DV) and Vitamine A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw légumes crus?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709763. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.