Calories in Rå grøntsager, NFS
Generic food Raw Grønsager
Rå grøntsager, NFS contains 30 kcal per 100 g. A typical serving of 1 kop (120 g) provides about 36 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 32 % of the Daily Value for Vitamin C, 31 % of the Daily Value for Vitamin K and 23 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat C | 0,26 g | 0,3 % |
| Saturated fat C | 0,034 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 53 mg | 2 % |
| Total carbohydrates C | 5,8 g | 2 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 2,5 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 206 µg | 23 % |
| Vitamin C C | 28,7 mg | 32 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 37,5 µg | 31 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,074 mg | 6 % |
| Niacin (B3) C | 0,66 mg | 4 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10 mg | 2 % |
| Calcium C | 35 mg | 3 % |
| Jern C | 0,26 mg | 1 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 37 mg | 3 % |
| Kalium C | 263 mg | 6 % |
| Zink C | 0,21 mg | 2 % |
| Kobber C | 0,04 mg | 4 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of andre grøntsager og blandinger (median 2 g)
- Fiber2 gbelow the median for andre grøntsager og blandinger (median 2,2 g)
- Sugars2,5 gabove the median for andre grøntsager og blandinger (median 2,4 g)
- Fat0,26 gin the lowest quarter of andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,034 gin the lowest quarter of andre grøntsager og blandinger (median 0,69 g)
- Sodium53 mgin the lowest quarter of andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,021 g |
|---|---|
| Polyumættet fedt C | 0,066 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,069 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,029 g |
| SFA 18: 0 C | 0,005 g |
| MUFA 18: 1 C | 0,02 g |
| PUFA 18: 3 C | 0,007 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2.020 µg |
|---|---|
| Lycopen C | 703 µg |
| Lutein + zeaxanthin C | 359 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 921 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 92 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 39 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grøn peberfrugt, rå Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Grønne bønner, rå Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Krydderier i form af knopper, rå Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Tomat, rød, moden, rå Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rå grøntsager?
100 g of raw rå grøntsager has 30 kcal. 1 kop (120 g): about 36 kcal.
How much protein is in raw rå grøntsager?
Raw rå grøntsager contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 kop (120 g). About 16 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is in the lowest quarter (median 2 g).
How many carbs are in raw rå grøntsager?
Raw rå grøntsager has 5,8 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars.
How much fat is in raw rå grøntsager?
Raw rå grøntsager contains 0,26 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw rå grøntsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32 % DV), Vitamin K (31 % DV) and Vitamin A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rå grøntsager?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709763. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.