raw fruit & nut bar
Raw fruit & nut bar contains 443 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 155 kcal.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 367 kcal per 100 g across 152 products.
100 g provides 35 % of the Daily Value for Niacine (B3), 25 % of the Daily Value for Acide pantothénique (B5) and 18 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 34,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 1,2 mg | 25 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 50,6 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 51,3 mg | 4 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 692 mg | 15 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of fruits (median 5,9 g)
- Fiber9,4 gabove the median for fruits (median 7,6 g)
- Sugars34,3 gin the lowest quarter of fruits (median 46,7 g)
- Fat22,9 gin the top quarter of fruits (median 10,5 g)
- Saturated fat4 gin the top quarter of fruits (median 1,7 g)
- Sodium232 mgin the top quarter of fruits (median 20 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 48,3 µg |
|---|
Other components (3)
| Eau L | 13,2 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- nakd
- Barcode
- 5060088705179
- Quantity
- 35 g
- Label serving
- 1 serving (35 g)
- Category
- les barres-aux-fruits
- Packaging
- Plastic,Box,en:pack,en:card-box,en:mixed-plastic-wrapper,en:unknown-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Barres aux noix du Brésil & raisin sec Eat Natural | 449 | 11,6 g | 49,2 g | 21,9 g |
| barre fruits rouges Andros | 451 | 5,2 g | 60 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit & nut bar?
100 g of raw fruit & nut bar has 443 kcal. Serving, 1 serving, 35 g (35 g): about 155 kcal.
Is raw fruit & nut bar high in protein?
Raw fruit & nut bar contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,2 g in serving, 1 serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 5,9 g).
How many carbs are in raw fruit & nut bar?
Raw fruit & nut bar has 42,9 g of total carbohydrates per 100 g, including 9,4 g of fiber and 34,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bar?
Raw fruit & nut bar contains 22,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does raw fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (35 % DV), Acide pantothénique (B5) (25 % DV), Thiamine (B1) (18 % DV), Vitamine B6 (17 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bar?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088705179. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.