raw fruit & nut bar
Raw fruit & nut bar contains 443 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 155 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 381 kcal per 100 g across 29 products.
100 g provides 35% of the Daily Value for Niacin (B3), 25% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 34.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 50.6 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 692 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of fruits (median 6.2 g)
- Fiber9.4 gin the top quarter of fruits (median 7.1 g)
- Sugars34.3 gin the lowest quarter of fruits (median 45.6 g)
- Fat22.9 gin the top quarter of fruits (median 14.3 g)
- Saturated fat4 gin the top quarter of fruits (median 2.6 g)
- Sodium232 mgin the top quarter of fruits (median 11.4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48.3 µg |
|---|
Other components (3)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- nakd
- Barcode
- 5060088705179
- Quantity
- 35 g
- Label serving
- 1 serving (35 g)
- Category
- barres-aux-fruits
- Packaging
- Plastic,Box,en:pack,en:card-box,en:mixed-plastic-wrapper,en:unknown-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendre plaisir cacahuète Eat Natural | 420 | 10.2 g | 50.6 g | 17.6 g |
| Muffin max Leclerc | 405 | 2.7 g | 64.9 g | 13.5 g |
| Barre Açaï & Framboise Beond | 403 | 8 g | 51 g | 17.5 g |
| Cocoa Delight Raw Fruit & Nut Bar nākd | 400 | 8.6 g | 62.9 g | 14.3 g |
| Cocoa Delight Raw Fruit & Nut Bar nākd | 400 | 8.6 g | 54.3 g | 14.3 g |
| Blueberry Muffin LÄRABAR | 400 | 8.9 g | 60 g | 20 g |
| raw fruit & nut bar nākd | 394 | 8.6 g | 51.4 g | 15.4 g |
| Nakd. Nakd | 394 | 7.5 g | 50.3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit & nut bar?
100 g of raw fruit & nut bar has 443 kcal. Serving, 1 serving, 35 g (35 g): about 155 kcal.
Is raw fruit & nut bar high in protein?
Raw fruit & nut bar contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 6.2 g).
How many carbs are in raw fruit & nut bar?
Raw fruit & nut bar has 42.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 34.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bar?
Raw fruit & nut bar contains 22.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does raw fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), Pantothenic acid (B5) (25% DV), Thiamin (B1) (18% DV), Vitamin B6 (17% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bar?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088705179. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.