raw fruit & nut bar
Raw fruit & nut bar contains 443 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 155 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 367 kcal per 100 g across 152 products.
100 g provides 35% of the Daily Value for Niacin (B3), 25% of the Daily Value for Ácido pantoténico (B5) and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 22,9 g | 29% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 34,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 1,2 mg | 25% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 50,6 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 51,3 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 692 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 12,7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of frutas (median 5,9 g)
- Fiber9,4 gabove the median for frutas (median 7,6 g)
- Sugars34,3 gin the lowest quarter of frutas (median 46,7 g)
- Fat22,9 gin the top quarter of frutas (median 10,5 g)
- Saturated fat4 gin the top quarter of frutas (median 1,7 g)
- Sodium232 mgin the top quarter of frutas (median 20 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 48,3 µg |
|---|
Other components (3)
| Agua L | 13,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- nakd
- Barcode
- 5060088705179
- Quantity
- 35 g
- Label serving
- 1 serving (35 g)
- Category
- barres-aux-fruits
- Packaging
- Plastic,Box,en:pack,en:card-box,en:mixed-plastic-wrapper,en:unknown-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Peanut delight nākd | 443 | 12 g | 42,9 g | 22,9 g |
| Noix Datte Gingembre Noix et noix | 443 | 13 g | 42 g | 23 g |
| Monka balls pistache MONKA | 444 | 6,2 g | 60,9 g | 10,9 g |
| Blueberry Muffin LÄRABAR | 444 | 8,9 g | 60 g | 20 g |
| Barres aux noix du Brésil & raisin sec Eat Natural | 449 | 11,6 g | 49,2 g | 21,9 g |
| barre fruits rouges Andros | 451 | 5,2 g | 60 g | 12 g |
| Happy Harvest red fruit Happy Harvest | 455 | 9 g | 48 g | 24 g |
| Vanilla Berries Raw-Bite | 430 | 10 g | 43 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit & nut bar?
100 g of raw fruit & nut bar has 443 kcal. Serving, 1 serving, 35 g (35 g): about 155 kcal.
Is raw fruit & nut bar high in protein?
Raw fruit & nut bar contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,2 g in serving, 1 serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 5,9 g).
How many carbs are in raw fruit & nut bar?
Raw fruit & nut bar has 42,9 g of total carbohydrates per 100 g, including 9,4 g of fiber and 34,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bar?
Raw fruit & nut bar contains 22,9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does raw fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), Ácido pantoténico (B5) (25% DV), Thiamin (B1) (18% DV), Vitamina B6 (17% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bar?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088705179. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.