raw fruit & nut bar
Packaged product Noix et graines Lotus
Raw fruit & nut bar contains 368 kcal per 100 g. A serving, 35 g (35 g) provides about 129 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 436 kcal per 100 g across 30 products.
100 g provides 15 % of the Daily Value for potassium and 13 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 49 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,019 µg | 0,1 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 27,3 µg | 7 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 62,2 mg | 5 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 703 mg | 15 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 2,5 µg | 2 % |
| Chlorure L | 41,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of noix et graines (median 10 g)
- Fiber9,5 gin the top quarter of noix et graines (median 7 g)
- Sugars49 gin the top quarter of noix et graines (median 33,3 g)
- Fat11 gin the lowest quarter of noix et graines (median 23,4 g)
- Saturated fat1,7 gin the lowest quarter of noix et graines (median 4,4 g)
- Sodium8 mgin the lowest quarter of noix et graines (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,3 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 53,3 µg |
|---|
Other components (3)
| Eau L | 17,6 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Lotus
- Barcode
- 5060088706534
- Quantity
- 4 x 35g
- Label serving
- 35 g
- Category
- Barres de noix de cajou
- Packaging
- en:box-recycle-film-recycle-with-bags-at-large-supermarket-don-t-recycle-at-home-uk-only-fsc-www-fsc-org-mix-packaging-supporting-responsible-forestry-fsc-c148683
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 59%, Raisins 15%, Cashews 14%, Almonds 10%, Freeze-dried blueberries 1%, Natural flavouring. May contain traces of peanuts, other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laddubar Laddubar | 370 | 6,7 g | 66,7 g | 9,3 g |
| Snack Bar - Lemon Coconut Simply Protein | 375 | 30 g | 42,5 g | 12,5 g |
| Cherry Bakewell Onli Natural | 376 | 7,2 g | 54 g | 13 g |
| Dried Fruit & Nut Bars With Natural Flavouring Lotus | 380 | 6,7 g | 57 g | 12 g |
| raw fruit & nut bars salted caramel nākd | 383 | 6,5 g | 56,6 g | 11,5 g |
| Berry Fruit & Nut Bar Alesto | 387 | 10 g | 62 g | 14 g |
| Berry Delight Bars NAKD | 388 | 8,6 g | 52 g | 14,8 g |
| Bakewell Tart Raw Fruit & Nut Bar Alesto | 394 | 7,5 g | 50,3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit & nut bar?
100 g of raw fruit & nut bar has 368 kcal. Serving, 35 g (35 g): about 129 kcal.
How much protein is in raw fruit & nut bar?
Raw fruit & nut bar contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,3 g in serving, 35 g (35 g). About 8 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 10 g).
How many carbs are in raw fruit & nut bar?
Raw fruit & nut bar has 56 g of total carbohydrates per 100 g, including 9,5 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bar?
Raw fruit & nut bar contains 11 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does raw fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15 % DV) and Acide pantothénique (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bar?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088706534. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.