Berry Fruit & Nut Bar
Packaged product Noix et graines Alesto
Berry Fruit & Nut Bar contains 387 kcal per 100 g. A serving, 1 x 35g (35 g) provides about 135 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 436 kcal per 100 g across 30 products.
100 g provides 97 % of the Daily Value for cuivre, 30 % of the Daily Value for manganèse and 25 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 45 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 0,13 mg | 10 % |
| Riboflavine (B2) L | 0,054 mg | 4 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 24,7 µg | 6 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 42,9 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 103 mg | 25 % |
| Phosphore L | 183 mg | 15 % |
| Potassium L | 705 mg | 15 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,87 mg | 97 % |
| Manganèse L | 0,68 mg | 30 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 2,8 µg | 2 % |
| Chlorure L | 42,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars45 gin the top quarter of noix et graines (median 33,3 g)
- Fat14 gin the lowest quarter of noix et graines (median 23,4 g)
- Saturated fat2,1 gin the lowest quarter of noix et graines (median 4,4 g)
- Sodium8 mgin the lowest quarter of noix et graines (median 40 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water18,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,5 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Sugars and starch (1)
| Étoile L | 3,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Acide linoléique (oméga-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Bêta-carotène L | 51,6 µg |
|---|
Other components (2)
| Eau L | 18,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489822769
- Quantity
- 1 x 35g
- Label serving
- 1 x 35g
- Category
- Barres de noix de cajou
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% Date Paste, 25% Cashew Nut Pieces, 17% Raisins, 5% Freeze-Dried Raspberries, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Berry Delight Bars NAKD | 388 | 8,6 g | 52 g | 14,8 g |
| raw fruit & nut bars salted caramel nākd | 383 | 6,5 g | 56,6 g | 11,5 g |
| Bakewell Tart Raw Fruit & Nut Bar Alesto | 394 | 7,5 g | 50,3 g | 17 g |
| Dried Fruit & Nut Bars With Natural Flavouring Lotus | 380 | 6,7 g | 57 g | 12 g |
| Cherry Bakewell Onli Natural | 376 | 7,2 g | 54 g | 13 g |
| Snack Bar - Lemon Coconut Simply Protein | 375 | 30 g | 42,5 g | 12,5 g |
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| Plant Based Meal Bar - Mango Coconut Off the Farm | 404 | 9,6 g | 44,7 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Fruit & Nut Bar?
100 g of Berry Fruit & Nut Bar has 387 kcal. Serving, 1 x 35g (35 g): about 135 kcal.
Is Berry Fruit & Nut Bar high in protein?
Berry Fruit & Nut Bar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 1 x 35g (35 g). About 10 % of its calories come from protein.
How many carbs are in Berry Fruit & Nut Bar?
Berry Fruit & Nut Bar has 62 g of total carbohydrates per 100 g, including 7 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Fruit & Nut Bar?
Berry Fruit & Nut Bar contains 14 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Berry Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (97 % DV), manganèse (30 % DV), magnésium (25 % DV), potassium (15 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Fruit & Nut Bar?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489822769. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.