raw fruit & nut bar
Packaged product Nuts and Seeds Lotus
Raw fruit & nut bar contains 368 kcal per 100 g. A serving, 35 g (35 g) provides about 129 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 422 kcal per 100 g across 20 products.
100 g provides 15% of the Daily Value for potassium and 13% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 62.2 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 703 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 41.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber9.5 gin the top quarter of nuts and seeds (median 6.6 g)
- Sugars49 gin the top quarter of nuts and seeds (median 35.8 g)
- Fat11 gin the lowest quarter of nuts and seeds (median 22.3 g)
- Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 4.1 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 58.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 53.3 µg |
|---|
Other components (3)
| Water L | 17.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Lotus
- Barcode
- 5060088706534
- Quantity
- 4 x 35g
- Label serving
- 35 g
- Category
- Cashew nut bars
- Packaging
- en:box-recycle-film-recycle-with-bags-at-large-supermarket-don-t-recycle-at-home-uk-only-fsc-www-fsc-org-mix-packaging-supporting-responsible-forestry-fsc-c148683
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 59%, Raisins 15%, Cashews 14%, Almonds 10%, Freeze-dried blueberries 1%, Natural flavouring. May contain traces of peanuts, other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Bar - Lemon Coconut Simply Protein | 375 | 32.5 g | 42.5 g | 11.2 g |
| Cherry Bakewell Onli Natural | 376 | 7.2 g | 54 g | 13 g |
| Dried Fruit & Nut Bars With Natural Flavouring Lotus | 380 | 6.7 g | 57 g | 12 g |
| raw fruit & nut bars salted caramel nākd | 383 | 6.5 g | 56.6 g | 11.5 g |
| Berry Fruit & Nut Bar Alesto | 387 | 10 g | 62 g | 14 g |
| Bakewell Tart Raw Fruit & Nut Bar Alesto | 394 | 7.5 g | 50.3 g | 17 g |
| Plant Based Meal Bar - Mango Coconut Off the Farm | 404 | 9.6 g | 44.7 g | 22.3 g |
| Apple & Cashew Bars Oh My Goodness | 331 | 7.2 g | 48 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit & nut bar?
100 g of raw fruit & nut bar has 368 kcal. Serving, 35 g (35 g): about 129 kcal.
How much protein is in raw fruit & nut bar?
Raw fruit & nut bar contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2.3 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in raw fruit & nut bar?
Raw fruit & nut bar has 56 g of total carbohydrates per 100 g, including 9.5 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bar?
Raw fruit & nut bar contains 11 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does raw fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bar?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088706534. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.