Rahmspinat
Packaged product Soupes et sauces Penny
Rahmspinat contains 54 kcal per 100 g. A serving, 150 g (150 g) provides about 81 kcal.
Roughly 58 % of its calories come from fat, with 27 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (54 kcal per 100 g).
100 g provides 45 % of the Daily Value for manganèse, 41 % of the Daily Value for Folate (B9) and 36 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 9,1 mg | 3 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 21,1 µg | 2 % |
| Vitamine C L | 32,1 mg | 36 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 0,57 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 164 µg | 41 % |
| Vitamine B12 L | 0,026 µg | 1 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 42,1 mg | 10 % |
| Phosphore L | 44,8 mg | 4 % |
| Potassium L | 407 mg | 9 % |
| Zinc L | 0,68 mg | 6 % |
| Cuivre L | 0,082 mg | 9 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 0,47 µg | 0,9 % |
| Iodine L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 27 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of soupes et sauces (median 2,6 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 1,9 g)
- Sugars1,7 gabove the median for soupes et sauces (median 1,4 g)
- Fat3,3 gabove the median for soupes et sauces (median 2,8 g)
- Saturated fat0,9 gbelow the median for soupes et sauces (median 1 g)
- Sodium336 mgabove the median for soupes et sauces (median 316 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 399 µg |
|---|
Other components (2)
| Eau L | 84 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 21992391
- Quantity
- 450g
- Label serving
- 150 g
- Category
- Épinards à la sauce crème
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 78%, Sahne 10%, Wasser, Rapsöl, Stärke, Speisesalz, Zucker, Laktose, Magermilchpulver, Milcheiweiß, Verdickungsmittel (Guarkernmehl), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de colza (canola)SelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm Spinat Kaufland | 54 | 3,5 g | 3,3 g | 2,6 g |
| Epinards hachés a la creme iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Epinards hachés à la crème iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Epinards haches a la creme Iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Spinat Ardo GmbH | 54 | 2 g | 3,7 g | 3,1 g |
| Cremespinat Zurück zum Ursprung | 54 | 3,3 g | 2,9 g | 2,9 g |
| rahmspinat ja! | 54 | 1,9 g | 3,4 g | 3,3 g |
| Rahmspinat Minis Gartenkrone | 54 | 1,8 g | 4,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 54 kcal. Serving, 150 g (150 g): about 81 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,9 g in serving, 150 g (150 g). About 15 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (45 % DV), Folate (B9) (41 % DV), Vitamine C (36 % DV), Vitamine E (19 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21992391. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.