Rahmspinat
Packaged product Sopas y salsas Penny
Rahmspinat contains 54 kcal per 100 g. A serving, 150 g (150 g) provides about 81 kcal.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (54 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 41% of the Daily Value for Folate (B9) and 36% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 9,1 mg | 3% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,42 g | 0,8% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 21,1 µg | 2% |
| Vitamina C L | 32,1 mg | 36% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 2,8 mg | 19% |
| Thiamin (B1) L | 0,072 mg | 6% |
| Riboflavin (B2) L | 0,19 mg | 14% |
| Niacin (B3) L | 0,57 mg | 4% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 164 µg | 41% |
| Vitamina B12 L | 0,026 µg | 1% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 42,1 mg | 10% |
| Fósforo L | 44,8 mg | 4% |
| Potasio L | 407 mg | 9% |
| Zinc L | 0,68 mg | 6% |
| Copper L | 0,082 mg | 9% |
| Manganese L | 1 mg | 45% |
| Selenio L | 0,47 µg | 0,9% |
| Iodine L | 11,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 27%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1,9 g)
- Sugars1,7 gabove the median for sopas y salsas (median 1,4 g)
- Fat3,3 gabove the median for sopas y salsas (median 2,8 g)
- Saturated fat0,9 gbelow the median for sopas y salsas (median 1 g)
- Sodium336 mgabove the median for sopas y salsas (median 316 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.399 µg |
|---|
Other components (2)
| Agua L | 84 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 21992391
- Quantity
- 450g
- Label serving
- 150 g
- Category
- Espinacas con salsa de crema
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 78%, Sahne 10%, Wasser, Rapsöl, Stärke, Speisesalz, Zucker, Laktose, Magermilchpulver, Milcheiweiß, Verdickungsmittel (Guarkernmehl), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAceite violado (canla)SaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm Spinat Kaufland | 54 | 3,5 g | 3,3 g | 2,6 g |
| Epinards hachés a la creme iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Epinards hachés à la crème iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Epinards haches a la creme Iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Spinat Ardo GmbH | 54 | 2 g | 3,7 g | 3,1 g |
| Cremespinat Zurück zum Ursprung | 54 | 3,3 g | 2,9 g | 2,9 g |
| rahmspinat ja! | 54 | 1,9 g | 3,4 g | 3,3 g |
| Rahmspinat Minis Gartenkrone | 54 | 1,8 g | 4,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 54 kcal. Serving, 150 g (150 g): about 81 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 2,9 g in serving, 150 g (150 g). About 15% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), Folate (B9) (41% DV), Vitamina C (36% DV), Vitamina E (19% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21992391. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.