Rahmspinat Minis
Packaged product Soupes et sauces Gartenkrone
Rahmspinat Minis contains 54 kcal per 100 g. A serving, 200 g (200 g) provides about 108 kcal.
Roughly 55 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (54 kcal per 100 g).
100 g provides 863 550 % of the Daily Value for Folate (B9), 803 542 % of the Daily Value for Thiamine (B1) and 118 940 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,98 mg | 0,3 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,49 g | 2 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 2,1 µg | 0,2 % |
| Vitamine C L | 0,48 mg | 0,5 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 9 643 mg | 803 542 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 3 382 mg | 21 138 % |
| Acide pantothénique (B5) L | 5 947 mg | 118 940 % |
| Vitamine B6 L | 0,01 mg | 0,6 % |
| Folate (B9) L | 3 454 200 µg | 863 550 % |
| Vitamine B12 L | 0,04 µg | 2 % |
| Calcium L | 32,2 mg | 2 % |
| Fer L | 0,5 mg | 3 % |
| Magnésium L | 8,1 mg | 2 % |
| Phosphore L | 21,6 mg | 2 % |
| Potassium L | 55,6 mg | 1 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 0,82 µg | 1 % |
| Iodine L | 1 684 µg | 1 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of soupes et sauces (median 2,6 g)
- Fiber0,49 gin the lowest quarter of soupes et sauces (median 1,9 g)
- Sugars1,9 gin the top quarter of soupes et sauces (median 1,4 g)
- Fat3,3 gabove the median for soupes et sauces (median 2,8 g)
- Saturated fat0,9 gbelow the median for soupes et sauces (median 1 g)
- Sodium336 mgabove the median for soupes et sauces (median 316 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 027 845 µg |
|---|
Other components (2)
| Eau L | 1,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gartenkrone
- Barcode
- 22164650
- Quantity
- 800g
- Label serving
- 200 g
- Category
- Épinards à la sauce crème
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salz,Zucker,Pfeffer,Sahne,Rapsöl,Laktose,Magermilchpulver,Milchproteine,Reisstärke,Muskatnuss,Spinat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreCrèmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm Spinat Kaufland | 54 | 3,5 g | 3,3 g | 2,6 g |
| Epinards hachés a la creme iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Rahmspinat Penny | 54 | 1,9 g | 3,4 g | 3,3 g |
| Epinards hachés à la crème iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Epinards haches a la creme Iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Spinat Ardo GmbH | 54 | 2 g | 3,7 g | 3,1 g |
| Cremespinat Zurück zum Ursprung | 54 | 3,3 g | 2,9 g | 2,9 g |
| rahmspinat ja! | 54 | 1,9 g | 3,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat Minis?
100 g of Rahmspinat Minis has 54 kcal. Serving, 200 g (200 g): about 108 kcal.
How much protein is in Rahmspinat Minis?
Rahmspinat Minis contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in serving, 200 g (200 g). About 13 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 2,6 g).
How many carbs are in Rahmspinat Minis?
Rahmspinat Minis has 4,2 g of total carbohydrates per 100 g, including 0,49 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat Minis?
Rahmspinat Minis contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rahmspinat Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (863 550 % DV), Thiamine (B1) (803 542 % DV), Acide pantothénique (B5) (118 940 % DV), Niacine (B3) (21 138 % DV) and iodine (1 122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat Minis?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22164650. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.