Rahmspinat
Packaged product Soups and Sauces Penny
Rahmspinat contains 54 kcal per 100 g. A serving, 150 g (150 g) provides about 81 kcal.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (54 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 41% of the Daily Value for Folate (B9) and 36% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 21.1 µg | 2% |
| Vitamin C L | 32.1 mg | 36% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 164 µg | 41% |
| Vitamin B12 L | 0.026 µg | 1% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 42.1 mg | 10% |
| Phosphorus L | 44.8 mg | 4% |
| Potassium L | 407 mg | 9% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 1 mg | 45% |
| Selenium L | 0.47 µg | 0.9% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 27%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of soups and sauces (median 2.6 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1.9 g)
- Sugars1.7 gabove the median for soups and sauces (median 1.4 g)
- Fat3.3 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat0.9 gbelow the median for soups and sauces (median 1 g)
- Sodium336 mgabove the median for soups and sauces (median 316 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,399 µg |
|---|
Other components (2)
| Water L | 84 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 21992391
- Quantity
- 450g
- Label serving
- 150 g
- Category
- Spinach with cream sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 78%, Sahne 10%, Wasser, Rapsöl, Stärke, Speisesalz, Zucker, Laktose, Magermilchpulver, Milcheiweiß, Verdickungsmittel (Guarkernmehl), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm Spinat Kaufland | 54 | 3.5 g | 3.3 g | 2.6 g |
| Epinards hachés a la creme iglo | 54 | 3.5 g | 3.3 g | 2.6 g |
| Epinards hachés à la crème iglo | 54 | 3.5 g | 3.3 g | 2.6 g |
| Epinards haches a la creme Iglo | 54 | 3.5 g | 3.3 g | 2.6 g |
| Spinat Ardo GmbH | 54 | 2 g | 3.7 g | 3.1 g |
| Cremespinat Zurück zum Ursprung | 54 | 3.3 g | 2.9 g | 2.9 g |
| rahmspinat ja! | 54 | 1.9 g | 3.4 g | 3.3 g |
| Rahmspinat Minis Gartenkrone | 54 | 1.8 g | 4.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 54 kcal. Serving, 150 g (150 g): about 81 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.9 g in serving, 150 g (150 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 3.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), Folate (B9) (41% DV), Vitamin C (36% DV), Vitamin E (19% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21992391. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.