Purée Epinards
Packaged product Légumes Créaline
Purée Epinards contains 57 kcal per 100 g. A serving, 200 g - 1 portion (200 g) provides about 114 kcal.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 20 % from protein (estimated with general energy factors).
100 g provides 38 % of the Daily Value for manganèse, 36 % of the Daily Value for Folate (B9) and 30 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 8,7 µg | 1 % |
| Vitamine C L | 27,4 mg | 30 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,078 mg | 7 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,84 mg | 5 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 143 µg | 36 % |
| Vitamine B12 L | 0,033 µg | 1 % |
| Calcium L | 86,7 mg | 7 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 39 mg | 9 % |
| Phosphore L | 46,9 mg | 4 % |
| Potassium L | 420 mg | 9 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,87 mg | 38 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 36,5 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 663 µg |
|---|
Other components (2)
| Eau L | 84,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Créaline
- Barcode
- 3422440006461
- Quantity
- 400g (200g x 2)
- Label serving
- 200 g - 1 portion
- Category
- Mashed spinachs
- Packaging
- Plastic,Cardboard,protective gas,fr:barquette-individuelle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinards 65%, pommes de terre, _lait_ demi-écrémé, _crème_ fraîche, amidon de riz, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitCrèmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée épinards Marque Repère | 50 | 1,4 g | 7,4 g | 1,3 g |
| Puree d'epinards Monoprix | 68 | 2,6 g | 4,5 g | 4,4 g |
| Purée aux épinards All seasons puree | 81 | 2 g | 9,5 g | 3,5 g |
| Purée d'épinards Karine & Jeff | 31 | 2,4 g | 2,9 g | 0 g |
| Epinards 2x130g bledina | 28 | 1,7 g | 4,3 g | 0,1 g |
| Puree aux épinards Delhaize | 98 | 2,1 g | 13 g | 4,2 g |
| Purée aux épinards Boni Selection | 108 | 1,9 g | 9,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Purée Epinards?
100 g of Purée Epinards has 57 kcal. Serving, 200 g - 1 portion (200 g): about 114 kcal.
How much protein is in Purée Epinards?
Purée Epinards contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,2 g in serving, 200 g - 1 portion (200 g). About 20 % of its calories come from protein.
How many carbs are in Purée Epinards?
Purée Epinards has 7,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Purée Epinards?
Purée Epinards contains 1,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Purée Epinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (38 % DV), Folate (B9) (36 % DV), Vitamine C (30 % DV), iodine (24 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Purée Epinards?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3422440006461. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.