Purée Epinards
Packaged product Gemüse Créaline
Purée Epinards contains 57 kcal per 100 g. A Serving, 200 g - 1 portion (200 g) provides about 114 kcal.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 20 % from protein (estimated with general energy factors).
100 g provides 38 % of the Daily Value for Mangan, 36 % of the Daily Value for Folat (B9) and 30 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 8,7 µg | 1 % |
| Vitamin C L | 27,4 mg | 30 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,078 mg | 7 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 143 µg | 36 % |
| Vitamin B12 L | 0,033 µg | 1 % |
| Calcium L | 86,7 mg | 7 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 39 mg | 9 % |
| Phosphor L | 46,9 mg | 4 % |
| Kalium L | 420 mg | 9 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,085 mg | 9 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 36,5 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.663 µg |
|---|
Other components (2)
| Wasser L | 84,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Créaline
- Barcode
- 3422440006461
- Quantity
- 400g (200g x 2)
- Label serving
- 200 g - 1 portion
- Category
- Mashed spinachs
- Packaging
- Plastic,Cardboard,protective gas,fr:barquette-individuelle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée épinards Marque Repère | 50 | 1,4 g | 7,4 g | 1,3 g |
| Puree d'epinards Monoprix | 68 | 2,6 g | 4,5 g | 4,4 g |
| Purée aux épinards All seasons puree | 81 | 2 g | 9,5 g | 3,5 g |
| Purée d'épinards Karine & Jeff | 31 | 2,4 g | 2,9 g | 0 g |
| Epinards 2x130g bledina | 28 | 1,7 g | 4,3 g | 0,1 g |
| Puree aux épinards Delhaize | 98 | 2,1 g | 13 g | 4,2 g |
| Purée aux épinards Boni Selection | 108 | 1,9 g | 9,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Purée Epinards?
100 g of Purée Epinards has 57 kcal. Serving, 200 g - 1 portion (200 g): about 114 kcal.
How much protein is in Purée Epinards?
Purée Epinards contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,2 g in Serving, 200 g - 1 portion (200 g). About 20 % of its calories come from protein.
How many carbs are in Purée Epinards?
Purée Epinards has 7,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Purée Epinards?
Purée Epinards contains 1,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Purée Epinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (38 % DV), Folat (B9) (36 % DV), Vitamin C (30 % DV), Iodin (24 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Purée Epinards?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3422440006461. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.