Purée Epinards
Packaged product Vegetables Créaline
Purée Epinards contains 57 kcal per 100 g. A serving, 200 g - 1 portion (200 g) provides about 114 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
100 g provides 38% of the Daily Value for manganese, 36% of the Daily Value for Folate (B9) and 30% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 8.7 µg | 1% |
| Vitamin C L | 27.4 mg | 30% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 46.9 mg | 4% |
| Potassium L | 420 mg | 9% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 36.5 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water84.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,663 µg |
|---|
Other components (2)
| Water L | 84.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Créaline
- Barcode
- 3422440006461
- Quantity
- 400g (200g x 2)
- Label serving
- 200 g - 1 portion
- Category
- Mashed spinachs
- Packaging
- Plastic,Cardboard,protective gas,fr:barquette-individuelle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée épinards Marque Repère | 50 | 1.4 g | 7.4 g | 1.3 g |
| Puree d'epinards Monoprix | 68 | 2.6 g | 4.5 g | 4.4 g |
| Purée aux épinards All seasons puree | 81 | 2 g | 9.5 g | 3.5 g |
| Purée d'épinards Karine & Jeff | 31 | 2.4 g | 2.9 g | 0 g |
| Epinards 2x130g bledina | 28 | 1.7 g | 4.3 g | 0.1 g |
| Puree aux épinards Delhaize | 98 | 2.1 g | 13 g | 4.2 g |
| Purée aux épinards Boni Selection | 108 | 1.9 g | 9.8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3422440006461. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.