Calories in Copeaux de pommes de terre, cuits, en clair
Generic food Cooked Snacks
Copeaux de pommes de terre, cuits, en clair contains 469 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 267 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for copeaux de pommes de terre on FoodFactly (487 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamine B6, 28 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat C | 18,2 g | 23 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 536 mg | 23 % |
| Total carbohydrates C | 71,4 g | 26 % |
| Dietary fiber C | 4,8 g | 17 % |
| Total sugars C | 5 g | |
| Protein C | 5 g | 10 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 15 % |
| Vitamine K C | 7,2 µg | 6 % |
| Thiamine (B1) C | 0,34 mg | 28 % |
| Riboflavine (B2) C | 0,07 mg | 5 % |
| Niacine (B3) C | 4,1 mg | 26 % |
| Vitamine B6 C | 0,51 mg | 30 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 31,6 mg | 6 % |
| Calcium C | 125 mg | 10 % |
| Fer C | 0,8 mg | 4 % |
| Magnésium C | 43 mg | 10 % |
| Phosphore C | 274 mg | 22 % |
| Potassium C | 721 mg | 15 % |
| Zinc C | 0,45 mg | 4 % |
| Cuivre C | 0,1 mg | 12 % |
| Sélénium C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of copeaux de pommes de terre (median 6,5 g)
- Fiber4,8 gin the top quarter of copeaux de pommes de terre (median 3,8 g)
- Sugars5 gabove the median for copeaux de pommes de terre (median 4,1 g)
- Fat18,2 gin the lowest quarter of copeaux de pommes de terre (median 31,1 g)
- Saturated fat2,6 gin the lowest quarter of copeaux de pommes de terre (median 4 g)
- Sodium536 mgbelow the median for copeaux de pommes de terre (median 545 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,9 g |
|---|---|
| Graisses polyinsaturées C | 4,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 9,9 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Copeaux de pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copeaux de pommes de terre, sans sel, matières grasses réduites | 487 | 7,1 g | 67,8 g | 20,8 g |
| Copeaux de pommes de terre, restructuré, multigrains | 505 | 5,3 g | 65,3 g | 24,7 g |
| Copeaux de pommes de terre, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, aromatisé au barbecue | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, crème aigre et oignon aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, fromage aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, autres aromatisés | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, rufflé, aromatisé au barbecue | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, crème aigre et oignon aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, fromage aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, croustilles de pommes de terre, blanc, restructuré, cuits Cooked | 469 | 5 g | 71,4 g | 18,2 g |
| Snacks, croustilles de tortilla, léger (cuit avec moins d'huile) Cooked | 465 | 8,7 g | 73,4 g | 15,2 g |
| Bouffées de fromage et torsions, à base de maïs, cuits, faible teneur en matières grasses Cooked | 432 | 8,5 g | 72,4 g | 12,1 g |
| Snacks, croustilles de tortilla, en clair, maïs blanc, salés | 472 | 7,1 g | 67,8 g | 20,7 g |
| Chips de tortilla, en clair | 472 | 7,1 g | 67,8 g | 20,7 g |
| Chips de tortilla, saveur ranch frais (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Snacks, barres de granola, dur, chips de chocolat | 438 | 7,3 g | 72,1 g | 16,3 g |
| Snacks, barres de granola, doux, non revêtus, en clair | 443 | 7,4 g | 67,3 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked copeaux de pommes de terre?
100 g of cooked copeaux de pommes de terre has 469 kcal. 1 sac de service simple moyen (57 g): about 267 kcal. 1 puce (2 g): about 9 kcal. 1 100 colis caloriques (18 g): about 84 kcal.
How much protein is in cooked copeaux de pommes de terre?
Cooked copeaux de pommes de terre contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,9 g in 1 sac de service simple moyen (57 g). About 4 % of its calories come from protein. Compared with other copeaux de pommes de terre, that is in the lowest quarter (median 6,5 g).
How many carbs are in cooked copeaux de pommes de terre?
Cooked copeaux de pommes de terre has 71,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 5 g of sugars.
How much fat is in cooked copeaux de pommes de terre?
Cooked copeaux de pommes de terre contains 18,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked copeaux de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (30 % DV), Thiamine (B1) (28 % DV), Niacine (B3) (26 % DV), phosphore (22 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked copeaux de pommes de terre?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709434. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.