Calories in Copeaux de pommes de terre, sans sel, matières grasses réduites
Generic food Snacks
Copeaux de pommes de terre, sans sel, matières grasses réduites contains 487 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 138 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 44 % of the Daily Value for Niacine (B3), 39 % of the Daily Value for Vitamine B6 and 39 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 487 kcal | |
| Total fat ? | 20,8 g | 27 % |
| Saturated fat ? | 4,2 g | 21 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 8 mg | 0,3 % |
| Total carbohydrates C | 67,8 g | 25 % |
| Dietary fiber ? | 6,1 g | 22 % |
| Total sugars M | 0,22 g | |
| Protein ? | 7,1 g | 14 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 25,7 mg | 29 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 5,5 mg | 36 % |
| Vitamine K M | 13,3 µg | 11 % |
| Thiamine (B1) ? | 0,21 mg | 18 % |
| Riboflavine (B2) ? | 0,27 mg | 21 % |
| Niacine (B3) ? | 7 mg | 44 % |
| Vitamine B6 ? | 0,67 mg | 39 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline M | 53 mg | 10 % |
| Calcium ? | 21 mg | 2 % |
| Fer ? | 1,4 mg | 8 % |
| Magnésium ? | 89 mg | 21 % |
| Phosphore ? | 193 mg | 15 % |
| Potassium ? | 1 744 mg | 37 % |
| Zinc ? | 1 mg | 9 % |
| Cuivre ? | 0,35 mg | 39 % |
| Sélénium I | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 8 g)
- Fiber6,1 gabove the median for snacks (median 4,3 g)
- Sugars0,22 gin the lowest quarter of snacks (median 8,8 g)
- Fat20,8 gabove the median for snacks (median 15,4 g)
- Saturated fat4,2 gabove the median for snacks (median 3,9 g)
- Sodium8 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,8 g |
|---|---|
| Graisses polyinsaturées ? | 10,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 10,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,12 g |
| CFA 16:0 ? | 3,5 g |
| SFA 18:0 ? | 0,51 g |
| MUFA 18:1 ? | 4,3 g |
| PUFA 18:3 ? | 0,19 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,5 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 037 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Copeaux de pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copeaux de pommes de terre, restructuré, multigrains | 505 | 5,3 g | 65,3 g | 24,7 g |
| Copeaux de pommes de terre, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, aromatisé au barbecue | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, crème aigre et oignon aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, fromage aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, autres aromatisés | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, rufflé, aromatisé au barbecue | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, crème aigre et oignon aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, fromage aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, autres aromatisés | 487 | 6,5 g | 55,9 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, croustilles de pommes de terre, matières grasses réduites | 471 | 7,1 g | 66,9 g | 20,8 g |
| Chips de tortilla, en clair | 472 | 7,1 g | 67,8 g | 20,7 g |
| Snacks, croustilles de tortilla, en clair, maïs blanc, salés | 472 | 7,1 g | 67,8 g | 20,7 g |
| Chips de tortilla, saveur ranch frais (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Snacks, barres de granola, doux, non revêtus, noix et raisins secs | 454 | 8 g | 63,6 g | 20,4 g |
| Chips de tortilla, jaune, en clair, salés | 497 | 6,6 g | 67,4 g | 22,3 g |
| Snacks, croustilles de tortilla, non salés, maïs blanc | 503 | 7,8 g | 65,3 g | 23,4 g |
| Chips de tortilla, sodium réduit | 489 | 9,4 g | 68,1 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in copeaux de pommes de terre?
100 g of copeaux de pommes de terre has 487 kcal. 1 oz (28,4 g): about 138 kcal.
How much protein is in copeaux de pommes de terre?
Copeaux de pommes de terre contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in copeaux de pommes de terre?
Copeaux de pommes de terre has 67,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,22 g of sugars.
How much fat is in copeaux de pommes de terre?
Copeaux de pommes de terre contains 20,8 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does copeaux de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (44 % DV), Vitamine B6 (39 % DV), cuivre (39 % DV), potassium (37 % DV) and Vitamine E (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in copeaux de pommes de terre?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170253. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.