Calories in Bouffées de fromage et torsions, à base de maïs, cuits, faible teneur en matières grasses
Generic food Cooked Snacks
Bouffées de fromage et torsions, à base de maïs, cuits, faible teneur en matières grasses contains 432 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 122 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 89 % of the Daily Value for Vitamine B12, 47 % of the Daily Value for Riboflavine (B2) and 45 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat ? | 12,1 g | 16 % |
| Saturated fat ? | 2,1 g | 11 % |
| Cholesterol ? | 1 mg | 0,3 % |
| Sodium L | 842 mg | 37 % |
| Total carbohydrates C | 72,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars C | 7,3 g | |
| Protein ? | 8,5 g | 17 % |
| Vitamine A C | 44 µg | 5 % |
| Vitamine C ? | 21,4 mg | 24 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 4,3 mg | 28 % |
| Vitamine K C | 1,1 µg | 0,9 % |
| Thiamine (B1) ? | 0,54 mg | 45 % |
| Riboflavine (B2) ? | 0,61 mg | 47 % |
| Niacine (B3) ? | 7,1 mg | 45 % |
| Vitamine B6 ? | 0,71 mg | 42 % |
| Folate (B9) C | 97 µg | 24 % |
| Vitamine B12 ? | 2,1 µg | 89 % |
| Choline C | 13,7 mg | 2 % |
| Calcium ? | 357 mg | 27 % |
| Fer ? | 1,3 mg | 7 % |
| Magnésium ? | 41 mg | 10 % |
| Phosphore ? | 357 mg | 29 % |
| Potassium ? | 286 mg | 6 % |
| Zinc ? | 2,1 mg | 19 % |
| Cuivre ? | 0,085 mg | 9 % |
| Sélénium C | 9,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 8 g)
- Fiber3,6 gbelow the median for snacks (median 4,3 g)
- Sugars7,3 gbelow the median for snacks (median 8,8 g)
- Fat12,1 gbelow the median for snacks (median 15,4 g)
- Saturated fat2,1 gbelow the median for snacks (median 3,9 g)
- Sodium842 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 3,5 g |
|---|---|
| Graisses polyinsaturées ? | 5,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 5,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,033 g |
| CFA 16:0 ? | 1,7 g |
| SFA 18:0 ? | 0,41 g |
| MUFA 18:1 ? | 3,5 g |
| PUFA 18:3 ? | 0,31 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,026 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 58 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 643 µg |
| Rétinol C | 38 µg |
| Carotène, alpha C | 30 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres C | 4,1 g |
| Théobromine C | 0 mg |
| Énergie C | 1 809 kJ |
| Vitamine A, UI C | 250 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 97 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copeaux de pommes de terre, cuits, aromatisé Cooked | 467 | 5 g | 71 g | 18,1 g |
| Snacks, croustilles de pommes de terre, blanc, restructuré, cuits Cooked | 469 | 5 g | 71,4 g | 18,2 g |
| Copeaux de pommes de terre, cuits, en clair Cooked | 469 | 5 g | 71,4 g | 18,2 g |
| Snacks, croustilles de tortilla, léger (cuit avec moins d'huile) Cooked | 465 | 8,7 g | 73,4 g | 15,2 g |
| Snacks de maïs au fromage, matières grasses réduites | 432 | 8,5 g | 72,4 g | 12,1 g |
| Mélange de snack, (Mélange de chéx) | 417 | 8,7 g | 72,2 g | 10,3 g |
| Snacks, pois, grillés, aromatisé par wasabi Cooked | 432 | 14,1 g | 62,2 g | 14,1 g |
| Chips de tortilla, faible teneur en matières grasses, cuits sans graisse Cooked | 448 | 11 g | 80,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bouffées de fromage et torsions?
100 g of cooked bouffées de fromage et torsions has 432 kcal. 1 oz (28,4 g): about 122 kcal.
How much protein is in cooked bouffées de fromage et torsions?
Cooked bouffées de fromage et torsions contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,4 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in cooked bouffées de fromage et torsions?
Cooked bouffées de fromage et torsions has 72,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,3 g of sugars.
How much fat is in cooked bouffées de fromage et torsions?
Cooked bouffées de fromage et torsions contains 12,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does cooked bouffées de fromage et torsions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (89 % DV), Riboflavine (B2) (47 % DV), Thiamine (B1) (45 % DV), Niacine (B3) (45 % DV) and Vitamine B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bouffées de fromage et torsions?
100 g contains 842 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168860. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.