Calories in Copeaux de pommes de terre, rufflé, fromage aromatisé
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Copeaux de pommes de terre, rufflé, fromage aromatisé contains 487 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 278 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for copeaux de pommes de terre on FoodFactly (487 kcal per 100 g).
100 g provides 69 % of the Daily Value for Vitamine C, 31 % of the Daily Value for Niacine (B3) and 29 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 487 kcal | |
| Total fat C | 31,1 g | 40 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 545 mg | 24 % |
| Total carbohydrates C | 55,9 g | 20 % |
| Dietary fiber C | 3,8 g | 14 % |
| Total sugars C | 5,5 g | |
| Protein C | 6,5 g | 13 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C C | 62,4 mg | 69 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 4,4 mg | 29 % |
| Vitamine K C | 16,1 µg | 13 % |
| Thiamine (B1) C | 0,22 mg | 18 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 5 mg | 31 % |
| Vitamine B6 C | 0,38 mg | 22 % |
| Folate (B9) C | 64 µg | 16 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 11,5 mg | 2 % |
| Calcium C | 32 mg | 2 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 58 mg | 14 % |
| Phosphore C | 145 mg | 12 % |
| Potassium C | 1 190 mg | 25 % |
| Zinc C | 0,98 mg | 9 % |
| Cuivre C | 0,25 mg | 27 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5,5 gin the top quarter of copeaux de pommes de terre (median 4,1 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 13,2 g |
|---|---|
| Graisses polyinsaturées C | 12,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 11,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,051 g |
| CFA 16:0 C | 2,8 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 13 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,052 g |
| PUFA 18:4 C | 0,005 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 203 µg |
|---|---|
| Lycopène C | 130 µg |
| Lutéine + zéaxanthine C | 151 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 5 µg |
| Cryptoxanthine, bêta C | 60 µg |
Other components (8)
| Eau C | 2,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 64 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Copeaux de pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copeaux de pommes de terre, sans sel, matières grasses réduites | 487 | 7,1 g | 67,8 g | 20,8 g |
| Copeaux de pommes de terre, restructuré, multigrains | 505 | 5,3 g | 65,3 g | 24,7 g |
| Copeaux de pommes de terre, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, aromatisé au barbecue | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, crème aigre et oignon aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, fromage aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, autres aromatisés | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, rufflé, aromatisé au barbecue | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, crème aigre et oignon aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, autres aromatisés | 487 | 6,5 g | 55,9 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, croustilles de pommes de terre, arôme-barbecue | 487 | 6,5 g | 55,9 g | 31,1 g |
| Snacks, à base de maïs, extrudé, puces, non salés | 557 | 6,6 g | 57,4 g | 33,4 g |
| Snacks, croustilles de tortilla, fromage nacho | 519 | 7,4 g | 60,8 g | 27,4 g |
| Chips de tortilla, aromatisé | 519 | 7,4 g | 60,8 g | 27,4 g |
| Chips de tortilla, saveur de fromage nacho (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Chips de tortilla, autres saveurs (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Copeaux de maïs, en clair | 535 | 6,1 g | 56,8 g | 33,1 g |
| Copeaux de maïs, aromatisé (Fritos) | 536 | 6,1 g | 57 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in copeaux de pommes de terre?
100 g of copeaux de pommes de terre has 487 kcal. 1 sac de service simple moyen (57 g): about 278 kcal. 1 puce (2,5 g): about 12 kcal. 1 100 colis caloriques (18 g): about 88 kcal.
How much protein is in copeaux de pommes de terre?
Copeaux de pommes de terre contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,7 g in 1 sac de service simple moyen (57 g). About 5 % of its calories come from protein.
How many carbs are in copeaux de pommes de terre?
Copeaux de pommes de terre has 55,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,5 g of sugars.
How much fat is in copeaux de pommes de terre?
Copeaux de pommes de terre contains 31,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does copeaux de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (69 % DV), Niacine (B3) (31 % DV), Vitamine E (29 % DV), cuivre (27 % DV) and potassium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in copeaux de pommes de terre?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709430. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.