Calories in Pommes de terre, cuits, pelure consommée, avec fromage
Generic food Cooked Pain et produits cuits au four
Pommes de terre, cuits, pelure consommée, avec fromage contains 153 kcal per 100 g. A typical serving of 1 moyenne (315 g) provides about 482 kcal.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in pommes de terre blanches, cuites au four ou bouillies on FoodFactly, where the median is 126 kcal per 100 g across 48 foods.
100 g provides 15 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 7,7 g | 10 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 225 mg | 10 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 4,1 g | 8 % |
| Vitamine A C | 70 µg | 8 % |
| Vitamine C C | 7,7 mg | 9 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 2,2 µg | 2 % |
| Thiamine (B1) C | 0,057 mg | 5 % |
| Riboflavine (B2) C | 0,086 mg | 7 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 15,4 mg | 3 % |
| Calcium C | 77 mg | 6 % |
| Fer C | 0,87 mg | 5 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 101 mg | 8 % |
| Potassium C | 444 mg | 9 % |
| Zinc C | 0,61 mg | 6 % |
| Cuivre C | 0,096 mg | 11 % |
| Sélénium C | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of pommes de terre blanches, cuites au four ou bouillies (median 2 g)
- Fiber1,7 gabove the median for pommes de terre blanches, cuites au four ou bouillies (median 1,6 g)
- Sugars1,3 gbelow the median for pommes de terre blanches, cuites au four ou bouillies (median 1,5 g)
- Fat7,7 gin the top quarter of pommes de terre blanches, cuites au four ou bouillies (median 4,3 g)
- Saturated fat4,3 gin the top quarter of pommes de terre blanches, cuites au four ou bouillies (median 1,1 g)
- Sodium225 mgin the top quarter of pommes de terre blanches, cuites au four ou bouillies (median 173 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,25 g |
| SFA 4:0 C | 0,14 g |
| SFA 6:0 C | 0,12 g |
| CFA 8:0 C | 0,074 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,69 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 24 µg |
| Rétinol C | 68 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de pain | 177 | 3,1 g | 21,7 g | 8,5 g |
| Pain, farcis, pain de maïs, mélange sec, préparé Dried or dry | 179 | 2,9 g | 21,9 g | 8,8 g |
| Farine de pain de maïs | 179 | 2,9 g | 21,9 g | 8,8 g |
| Habiller avec des huîtres | 189 | 5 g | 18,4 g | 10,8 g |
| Farine de pain faite avec des œufs | 192 | 3,3 g | 17,8 g | 11,9 g |
| Tabbouleh | 127 | 1,6 g | 9,7 g | 9,7 g |
| Pain, farcis, mélange sec, préparé Dried or dry | 195 | 2,7 g | 18,8 g | 12,1 g |
| Chiffre d'affaires ou poche chaude, sans viande | 198 | 5,1 g | 27 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre?
100 g of cooked pommes de terre has 153 kcal. 1 moyenne (315 g): about 482 kcal. 1 tasse (160 g): about 245 kcal. 1 petite (260 g): about 398 kcal.
How much protein is in cooked pommes de terre?
Cooked pommes de terre contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 12,9 g in 1 moyenne (315 g). About 11 % of its calories come from protein. Compared with other pommes de terre blanches, cuites au four ou bouillies, that is among the highest quarter (median 2 g).
How many carbs are in cooked pommes de terre?
Cooked pommes de terre has 17,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,3 g of sugars.
How much fat is in cooked pommes de terre?
Cooked pommes de terre contains 7,7 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (15 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709527. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.