Viande, sol, NFS: Nutrition Facts
Generic food Viande
Viande, sol, NFS contains 262 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 52 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 109 % of the Daily Value for Vitamine B12, 55 % of the Daily Value for zinc and 41 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 17 g | 22 % |
| Saturated fat C | 6,5 g | 33 % |
| Cholesterol C | 88 mg | 29 % |
| Sodium C | 382 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 25,6 g | 51 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,14 mg | 0,9 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) C | 0,062 mg | 5 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 5,2 mg | 33 % |
| Vitamine B6 C | 0,37 mg | 22 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 2,6 µg | 109 % |
| Choline C | 80,5 mg | 15 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 194 mg | 16 % |
| Potassium C | 304 mg | 6 % |
| Zinc C | 6 mg | 55 % |
| Cuivre C | 0,078 mg | 9 % |
| Sélénium C | 22,4 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,6 g |
|---|---|
| Graisses polyinsaturées C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,47 g |
| CFA 16:0 C | 3,7 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 6,6 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,05 g |
| MUFA 16:1 C | 0,61 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 56,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Viande
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande, NFS | 215 | 27,1 g | 0 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande bovine, sol | 261 | 25,6 g | 0 g | 16,8 g |
| Porc, steak, maigre et gras consommés | 264 | 25,2 g | 0,01 g | 17,4 g |
| Viande bovine, queues d'ox | 257 | 25,9 g | 0 g | 16,5 g |
| Viande bovine, os du cou | 257 | 25,9 g | 0 g | 16,5 g |
| Viande bovine, tête de vache | 257 | 25,9 g | 0 g | 16,5 g |
| Viande bovine, steak, longe de sir, maigre et gras consommés | 262 | 26,2 g | 0 g | 16,6 g |
| Viande bovine, steak, bandes, maigre et gras consommés | 262 | 26,2 g | 0 g | 16,6 g |
| Viande bovine, steak, ribeye, NS comme à la graisse consommée | 260 | 25 g | 0 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in viande?
100 g of viande has 262 kcal. 1 oz de rendement (20 g): about 52 kcal. 1 pouce cube (17 g): about 45 kcal. 1 patty (85 g): about 223 kcal.
Is viande high in protein?
Viande contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 5,1 g in 1 oz de rendement (20 g). About 40 % of its calories come from protein.
How many carbs are in viande?
Viande has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in viande?
Viande contains 17 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does viande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (109 % DV), zinc (55 % DV), sélénium (41 % DV), Niacine (B3) (33 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in viande?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705820. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.