Schweineei foo yung: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Schweineei foo yung contains 149 kcal per 100 g. A typical serving of 1 Tasse (175 g) provides about 261 kcal.
Roughly 51 % of its calories come from fat, with 36 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mischungen von Soßen auf Rühr- und Sojabasis on FoodFactly (144 kcal per 100 g).
100 g provides 42 % of the Daily Value for Selen, 27 % of the Daily Value for Cholin and 25 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 199 mg | 66 % |
| Sodium C | 325 mg | 14 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 3,1 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 83 µg | 9 % |
| Vitamin C C | 1,9 mg | 2 % |
| Vitamin D C | 1,3 µg | 7 % |
| Vitamin E C | 0,82 mg | 5 % |
| Vitamin K C | 23,2 µg | 19 % |
| Thiamin (B1) C | 0,3 mg | 25 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 1,7 mg | 10 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0,57 µg | 24 % |
| Cholin C | 150 mg | 27 % |
| Calcium C | 35 mg | 3 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 153 mg | 12 % |
| Kalium C | 211 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,029 mg | 3 % |
| Selen C | 22,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 13 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 10,4 g)
- Fiber0,3 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1 g)
- Sugars3,1 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,6 g)
- Fat8,3 gabove the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 8 g)
- Saturated fat2,5 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,7 g)
- Sodium325 mgabove the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 274 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,047 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,07 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 59 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 324 µg |
| Retinol C | 78 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 72,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 29 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühner- oder Truthahnsalat, hergestellt mit Licht Mayonnaise | 146 | 13,6 g | 4,8 g | 8,2 g |
| Hühner- oder Truthahnsalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 146 | 13,6 g | 4,8 g | 8,2 g |
| Rindfleisch-Ei foo yung | 147 | 13,8 g | 4,8 g | 8,1 g |
| Hühnereier foo yung | 137 | 12,8 g | 4,8 g | 7,4 g |
| Hühner- oder Truthahnsalat, hergestellt mit Mayonnaise-Salatdressing | 148 | 13,7 g | 6 g | 8 g |
| Hühner- oder Truthahnsalat, hergestellt mit italienischem Dressing | 146 | 13,6 g | 5,4 g | 7,8 g |
| Fleischlaib aus Rind- und Schweinefleisch, mit Tomatensauce | 157 | 13,6 g | 6,8 g | 8,2 g |
| Fleischlaib aus Rindfleisch, mit Tomatensauce | 159 | 13,8 g | 6,8 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweineei foo yung?
100 g of Schweineei foo yung has 149 kcal. 1 Tasse (175 g): about 261 kcal. 1 Patrone (86 g): about 128 kcal.
Is Schweineei foo yung high in protein?
Schweineei foo yung contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 23,3 g in 1 Tasse (175 g). About 36 % of its calories come from protein. Compared with other Mischungen von Soßen auf Rühr- und Sojabasis, that is among the highest quarter (median 10,4 g).
How many carbs are in Schweineei foo yung?
Schweineei foo yung has 4,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,1 g of sugars.
How much fat is in Schweineei foo yung?
Schweineei foo yung contains 8,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Schweineei foo yung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Cholin (27 % DV), Thiamin (B1) (25 % DV), Vitamin B12 (24 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweineei foo yung?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707195. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.