Porc, guéris, jambon, entier, maigre et gras séparables, non chauffé: Nutrition Facts

Generic food Viande

Porc, guéris, jambon, entier, maigre et gras séparables, non chauffé contains 246 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 70 kcal.

Roughly 69 % of its calories come from fat, with 31 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 65 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Vitamine C and 31 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

246kcal per 100 g
18,5 gprotein
0,06 gcarbohydrates
18,5 gfat
70kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 246 kcal
Total fat ? 18,5 g 24 %
Saturated fat ? 6,6 g 33 %
Cholesterol ? 56 mg 19 %
Sodium ? 1 284 mg 56 %
Total carbohydrates C 0,06 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 18,5 g 37 %
Vitamine A C 0 µg0 %
Vitamine C I 34,9 mg39 %
Vitamine E I 0,27 mg2 %
Vitamine K I 0 µg0 %
Thiamine (B1) ? 0,78 mg65 %
Riboflavine (B2) ? 0,19 mg15 %
Niacine (B3) ? 4,5 mg28 %
Acide pantothénique (B5) ? 0,47 mg9 %
Vitamine B6 ? 0,41 mg24 %
Folate (B9) C 1 µg0,3 %
Vitamine B12 ? 0,74 µg31 %
Calcium ? 7 mg0,5 %
Fer ? 0,71 mg4 %
Magnésium ? 15 mg4 %
Phosphore ? 201 mg16 %
Potassium ? 310 mg7 %
Zinc ? 1,8 mg16 %
Cuivre ? 0,071 mg8 %
Manganèse ? 0,028 mg1 %
Sélénium C 15,3 µg28 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31 %Carbohydrates: 0,1 %Fat: 69 %246kcal / 100 g
  • Protein 31 %
  • Carbohydrates 0,1 %
  • Fat 69 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)65 %Vitamine C39 %Vitamine B1231 %Niacine (B3)28 %Sélénium28 %Vitamine B624 %Phosphore16 %Zinc16 %Riboflavine (B2)15 %Acide pantothénique...9 %

Nutritional insights

  • Protein18,5 gin the lowest quarter of produits de porc (median 22 g)
  • Fat18,5 gin the top quarter of produits de porc (median 9,2 g)
  • Saturated fat6,6 gin the top quarter of produits de porc (median 2,9 g)
  • Sodium1 284 mgin the top quarter of produits de porc (median 87 mg)
  • Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
  • Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?8,7 g
Graisses polyinsaturées ?1,6 g
Amino acids (18)
Tryptophane ?0,21 g
Thréonine ?0,81 g
Isoléucine ?0,79 g
Leucine ?1,5 g
Lysine ?1,6 g
Méthionine ?0,47 g
Cystine ?0,27 g
Phénylalanine ?0,79 g
Tyrosine ?0,58 g
Valine ?0,81 g
Arginine ?1,3 g
Histidine ?0,63 g
Alanine ?1 g
Acide aspartique ?1,6 g
Acide glutamique ?2,8 g
Glycine ?0,89 g
Proline ?0,73 g
Sérine ?0,7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?1,4 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,02 g
SFA 12:0 ?0,04 g
SFA 14:0 ?0,24 g
CFA 16:0 ?4,2 g
SFA 18:0 ?2,2 g
MUFA 18:1 ?8,1 g
PUFA 18:3 ?0,19 g
PUFA 20:4 ?0,09 g
MUFA 16:1 ?0,58 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (13)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C0 µg
Carotène, alpha Z0 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta I0 mg
Tocophérol, gamma I0,05 mg
Tocophérol, delta I0 mg
Tocotriénol, alpha I0,03 mg
Tocotriénol, bêta I0 mg
Tocotriénol, gamma I0,03 mg
Tocotriénol, delta I0 mg
Sterols (1)
Phytostérols ?0 mg
Other components (12)
Eau ?59,7 g
Alcool Z0 g
Caféine Z0 mg
Cendres ?3,2 g
Théobromine Z0 mg
Énergie ?1 029 kJ
Vitamine A, UI ?0 IU
Vitamine K (dihydrophylloquinone) Z0 µg
Acide folique Z0 µg
Folate, nourriture I1 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Porc

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit Cooked 541 37 g 1,4 g 41,8 g
Porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut Raw 211 18,2 g 0 g 14,8 g
Porc, frais, lombalgie, brut Raw 812 2,9 g 0 g 88,7 g
Porc, frais, ventre, brut Raw 518 9,3 g 0 g 53 g
Porc, frais, matières grasses séparables, brut Raw 632 9,3 g 0 g 65,7 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, brut Raw 182 20,3 g 0 g 10,6 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, cuits, grillés Cooked 209 27 g 0 g 10,3 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, brut Raw 120 21,8 g 0 g 2,9 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, cuits, grillés Cooked 165 28,9 g 0 g 4,6 g
Pois de porc, brut Raw 198 19,7 g 0 g 12,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, braisés Cooked 239 27,2 g 0 g 13,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, grillés Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Viande bovine, cornée 251 18,2 g 0,47 g 19 g
Saucisse, Polonais, boeuf avec poulet, chaud 259 17,6 g 3,6 g 19,4 g
Tarte de jambon et de fromage 245 16,2 g 2,3 g 18,5 g
Saucisse de porc, matières grasses réduites 267 20,9 g 0,15 g 20,3 g
Jambon, hachés 263 16,3 g 1,8 g 20,7 g
Bologne, porc 247 15,3 g 0,73 g 19,9 g
Saucisse au déjeuner, porc et viande bovine 260 15,4 g 1,6 g 20,9 g
Langue 282 19,1 g 0 g 22,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in porc?

100 g of porc has 246 kcal. 1 oz (28,4 g): about 70 kcal. 1 tasse (140 g): about 344 kcal.

Is porc high in protein?

Porc contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,2 g in 1 oz (28,4 g). About 31 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).

How many carbs are in porc?

Porc has 0,06 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in porc?

Porc contains 18,5 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).

What vitamins and minerals does porc contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (65 % DV), Vitamine C (39 % DV), Vitamine B12 (31 % DV), Niacine (B3) (28 % DV) and sélénium (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in porc?

100 g contains 1 284 mg of sodium, 56 % of the 2,300 mg Daily Value.

Does porc have the same nutrition not specified and cooked?

No. Per 100 g, porc, guéris, jambon, entier, maigre et gras séparables, non chauffé has 246 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167875. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.