Calories in Noix de maïs
Generic food Snacks
Noix de maïs contains 446 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 254 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for tortilla, maïs, autres copeaux on FoodFactly (491 kcal per 100 g).
100 g provides 27 % of the Daily Value for sélénium, 27 % of the Daily Value for magnésium and 22 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 446 kcal | |
| Total fat C | 15,6 g | 20 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 564 mg | 25 % |
| Total carbohydrates C | 71,9 g | 26 % |
| Dietary fiber C | 6,9 g | 25 % |
| Total sugars C | 0,61 g | |
| Protein C | 8,5 g | 17 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2 mg | 13 % |
| Vitamine K C | 9,3 µg | 8 % |
| Thiamine (B1) C | 0,041 mg | 3 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,23 mg | 13 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 20,6 mg | 4 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 113 mg | 27 % |
| Phosphore C | 275 mg | 22 % |
| Potassium C | 278 mg | 6 % |
| Zinc C | 1,8 mg | 16 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for tortilla, maïs, autres copeaux (median 7,4 g)
- Fiber6,9 gin the top quarter of tortilla, maïs, autres copeaux (median 5 g)
- Sugars0,61 gin the lowest quarter of tortilla, maïs, autres copeaux (median 1 g)
- Fat15,6 gbelow the median for tortilla, maïs, autres copeaux (median 21,4 g)
- Saturated fat2,4 gbelow the median for tortilla, maïs, autres copeaux (median 2,9 g)
- Sodium564 mgabove the median for tortilla, maïs, autres copeaux (median 513 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,5 g |
|---|---|
| Graisses polyinsaturées C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,03 g |
| CFA 16:0 C | 1 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 7,5 g |
| PUFA 18:3 C | 0,058 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, KRAFT, CONNEXIONS, en clair | 446 | 8,5 g | 71,9 g | 15,6 g |
| Snacks, noix de maïs, arôme-barbecue | 436 | 9 g | 71,7 g | 14,3 g |
| Snacks, croustilles de tortilla, nacho-laveur, matières grasses réduites | 445 | 8,7 g | 71,6 g | 15,2 g |
| Snacks, barres de granola, dur, chips de chocolat | 438 | 7,3 g | 72,1 g | 16,3 g |
| Snacks, barres de granola, doux, non revêtus, en clair | 443 | 7,4 g | 67,3 g | 17,2 g |
| Snacks, barres de granola, doux, non revêtus, chips de chocolat, graham et guimauve | 427 | 6,1 g | 70,8 g | 15,5 g |
| Snacks, barres de granola, doux, non revêtus, raisins secs | 448 | 7,6 g | 66,4 g | 17,8 g |
| Copeaux de maïs, en clair | 438 | 10,2 g | 74,2 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noix de maïs?
100 g of noix de maïs has 446 kcal. 1 sac de service simple moyen (57 g): about 254 kcal. 1 écrou (2 g): about 9 kcal. 1 petit sac de service unique (28 g): about 125 kcal.
How much protein is in noix de maïs?
Noix de maïs contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,8 g in 1 sac de service simple moyen (57 g). About 7 % of its calories come from protein. Compared with other tortilla, maïs, autres copeaux, that is above the median (median 7,4 g).
How many carbs are in noix de maïs?
Noix de maïs has 71,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,61 g of sugars.
How much fat is in noix de maïs?
Noix de maïs contains 15,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does noix de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (27 % DV), magnésium (27 % DV), phosphore (22 % DV), zinc (16 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in noix de maïs?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708195. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.