Calories in Maïs soufflé, micro-ondes, faible teneur en sodium
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Maïs soufflé, micro-ondes, faible teneur en sodium contains 496 kcal per 100 g. A typical serving of 1 tasse, sautée (11 g) provides about 55 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for maïs soufflé on FoodFactly (501 kcal per 100 g).
100 g provides 25 % of the Daily Value for magnésium, 24 % of the Daily Value for cuivre and 24 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 496 kcal | |
| Total fat C | 27,9 g | 36 % |
| Saturated fat C | 5 g | 25 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 310 mg | 13 % |
| Total carbohydrates C | 57,6 g | 21 % |
| Dietary fiber C | 9,9 g | 35 % |
| Total sugars C | 0,54 g | |
| Protein C | 8,9 g | 18 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,4 mg | 16 % |
| Vitamine K C | 4,3 µg | 4 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 1,5 mg | 10 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 15,9 mg | 3 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 2,8 mg | 15 % |
| Magnésium C | 107 mg | 25 % |
| Phosphore C | 248 mg | 20 % |
| Potassium C | 223 mg | 5 % |
| Zinc C | 2,6 mg | 24 % |
| Cuivre C | 0,22 mg | 24 % |
| Sélénium C | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for maïs soufflé (median 9,1 g)
- Fiber9,9 gbelow the median for maïs soufflé (median 10,2 g)
- Sugars0,54 gin the lowest quarter of maïs soufflé (median 0,69 g)
- Fat27,9 gbelow the median for maïs soufflé (median 28 g)
- Saturated fat5 gabove the median for maïs soufflé (median 4,5 g)
- Sodium310 mgin the lowest quarter of maïs soufflé (median 686 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,2 g |
|---|---|
| Graisses polyinsaturées C | 13,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 12,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,079 g |
| CFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 0,78 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 69 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 080 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 46 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Maïs soufflé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs soufflé, micro-ondes, faible teneur en matières grasses et en sodium | 429 | 12,6 g | 73,4 g | 9,5 g |
| Maïs soufflé, sirop de sucre/caramel, sans matières grasses | 381 | 2 g | 90,1 g | 1,4 g |
| Maïs soufflé, micro-ondes, saveur régulière (beurre), fabriqués avec de l'huile de palme | 535 | 8,4 g | 57,3 g | 30,2 g |
| Maïs soufflé, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, cinéma, avec beurre ajouté | 656 | 5 g | 31,6 g | 58,8 g |
| Maïs soufflé, cinéma, pas de beurre ajouté | 603 | 6,2 g | 39,9 g | 48,7 g |
| Maïs soufflé, à l'air comprimé, pas de beurre ajouté | 385 | 12,9 g | 77,5 g | 4,5 g |
| Maïs soufflé, à l'air comprimé, avec beurre ajouté | 430 | 11 g | 65,8 g | 15,3 g |
| Maïs soufflé, dans l'huile, pas de beurre ajouté Canned | 498 | 9 g | 57,9 g | 28 g |
| Maïs soufflé, dans l'huile, avec beurre ajouté Canned | 525 | 7,7 g | 49,1 g | 35,2 g |
| Maïs soufflé, micro-ondes, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, micro-ondes, en clair | 518 | 9,1 g | 55 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, pop-corn, préparé à la maison, pompés d'huile, non salés | 500 | 9 g | 58,1 g | 28,1 g |
| Snacks, pop-corn, pompés d'huile, pop-corn blanc, sel ajouté | 500 | 9 g | 57,2 g | 28,1 g |
| Snacks, pop-corn, saveur au fromage | 526 | 9,3 g | 51,6 g | 33,2 g |
| Snacks, pop-corn, micro-ondes, saveur régulière (beurre), fabriqués avec de l'huile partiellement hydrogénée | 557 | 7,5 g | 55,2 g | 34 g |
| Snacks, croustilles de pommes de terre, saveur au fromage | 496 | 8,5 g | 57,7 g | 27,2 g |
| Snacks, croustilles de tortilla, nacho-laveur, en farine de masa enrichie | 511 | 7,8 g | 62,3 g | 25,6 g |
| Chips de légumes | 495 | 4,7 g | 59,2 g | 26,6 g |
| Copeaux de pommes de terre, non salés | 537 | 6,3 g | 59,7 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maïs soufflé?
100 g of maïs soufflé has 496 kcal. 1 tasse, sautée (11 g): about 55 kcal. 1 amande (0,2 g): about 1 kcal. 1 100 colis caloriques (30 g): about 149 kcal.
How much protein is in maïs soufflé?
Maïs soufflé contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,98 g in 1 tasse, sautée (11 g). About 7 % of its calories come from protein. Compared with other maïs soufflé, that is below the median (median 9,1 g).
How many carbs are in maïs soufflé?
Maïs soufflé has 57,6 g of total carbohydrates per 100 g, including 9,9 g of fiber and 0,54 g of sugars.
How much fat is in maïs soufflé?
Maïs soufflé contains 27,9 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does maïs soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (25 % DV), cuivre (24 % DV), zinc (24 % DV), phosphore (20 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in maïs soufflé?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does maïs soufflé have the same nutrition not specified and canned?
No. Per 100 g, maïs soufflé, micro-ondes, faible teneur en sodium has 496 kcal, while maïs soufflé, dans l'huile, pas de beurre ajouté has 498 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708226. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.