Calories in Chips de légumes
Generic food Snacks
Chips de légumes contains 495 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 282 kcal.
Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for tortilla, maïs, autres copeaux on FoodFactly (491 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamine E, 37 % of the Daily Value for cuivre and 32 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 495 kcal | |
| Total fat C | 26,6 g | 34 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 329 mg | 14 % |
| Total carbohydrates C | 59,2 g | 22 % |
| Dietary fiber C | 7,8 g | 28 % |
| Total sugars C | 6,9 g | |
| Protein C | 4,7 g | 9 % |
| Vitamine A C | 53 µg | 6 % |
| Vitamine C C | 8,5 mg | 9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 6,5 mg | 43 % |
| Vitamine K C | 31 µg | 26 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,095 mg | 7 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,54 mg | 32 % |
| Folate (B9) C | 52 µg | 13 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 29,5 mg | 5 % |
| Calcium C | 66 mg | 5 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 70 mg | 17 % |
| Phosphore C | 164 mg | 13 % |
| Potassium C | 1 050 mg | 22 % |
| Zinc C | 0,82 mg | 7 % |
| Cuivre C | 0,33 mg | 37 % |
| Sélénium C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of tortilla, maïs, autres copeaux (median 7,4 g)
- Fiber7,8 gin the top quarter of tortilla, maïs, autres copeaux (median 5 g)
- Sugars6,9 gin the top quarter of tortilla, maïs, autres copeaux (median 1 g)
- Fat26,6 gabove the median for tortilla, maïs, autres copeaux (median 21,4 g)
- Saturated fat1,8 gin the lowest quarter of tortilla, maïs, autres copeaux (median 2,9 g)
- Sodium329 mgbelow the median for tortilla, maïs, autres copeaux (median 513 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 15 g |
|---|---|
| Graisses polyinsaturées C | 6,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 14,6 g |
| PUFA 18:3 C | 2,2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,31 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 620 µg |
|---|---|
| Lycopène C | 3 620 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 20 µg |
Other components (8)
| Eau C | 5,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 52 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, FRITOLAY, LES SUNCHIPS, Snack multigrain, Saveur de cheddar de récolte | 491 | 8,1 g | 64,7 g | 22,2 g |
| Snacks, croustilles de taro | 498 | 2,3 g | 68,1 g | 24,9 g |
| Chips de Taro | 498 | 2,3 g | 68,1 g | 24,9 g |
| Croustilles de patates douces | 529 | 2,9 g | 56,5 g | 32,2 g |
| Snacks, copeaux de légumes, GROUPE CELESTIAL HAIN, TERRA CHIPS | 517 | 4,1 g | 58 g | 29,8 g |
| Snacks, copeaux de légumes, fabriqués à partir de légumes de jardin | 473 | 5,3 g | 60,4 g | 23,3 g |
| Snacks, croustilles de patate douce, non salés | 532 | 2,9 g | 56,8 g | 32,4 g |
| Snacks, croustilles de tortilla, fromage nacho | 519 | 7,4 g | 60,8 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips de légumes?
100 g of chips de légumes has 495 kcal. 1 sac de service simple moyen (57 g): about 282 kcal. 1 puce (2 g): about 10 kcal. 1 100 colis caloriques (20 g): about 99 kcal.
How much protein is in chips de légumes?
Chips de légumes contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,7 g in 1 sac de service simple moyen (57 g). About 4 % of its calories come from protein. Compared with other tortilla, maïs, autres copeaux, that is in the lowest quarter (median 7,4 g).
How many carbs are in chips de légumes?
Chips de légumes has 59,2 g of total carbohydrates per 100 g, including 7,8 g of fiber and 6,9 g of sugars.
How much fat is in chips de légumes?
Chips de légumes contains 26,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does chips de légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (43 % DV), cuivre (37 % DV), Vitamine B6 (32 % DV), Vitamine K (26 % DV) and potassium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips de légumes?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709447. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.